What’s New in This Version PRIME V3.0 is here — our biggest update yet. Introducing PRIME Physique — use guided front, side and back photos to analyse your physique, track development over time and identify areas to focus on. PRIME Vision Form Check helps analyse your movement, range of motion and tempo while you train. PRIME Coach is smarter than ever, bringing together your workouts, progress, recovery, nutrition, Apple Watch data and Physique insights to give you more personalised coaching. We’ve also upgraded workout progression, recovery intelligence, Apple Watch integration and nutrition coaching, alongside a redesigned dashboard that makes it easier to understand what your body needs today. Know when to train. Know what to train. Know what to eat. This is PRIME V3.0.

What’s New in Version 2.3.6 PRIME 2.3.6 — Smarter Daily Tracking Added Apple Health step tracking to the Dashboard Improved PRIME Metabolism with adaptive TDEE and confidence insights Tidied and reorganised the Dashboard for quicker access to what matters most PRIME Form Focus now sits directly beneath today’s workout Improved barcode food logging Added Apple review prompting after successful barcode use Weekly Nutrition, Energy Balance and Health insights remain fully integrated Performance and UI improvements throughout

What’s New — Version 2.3.5 PRIME 2.3.5 — Smarter Nutrition. Better Insights. This update brings a major upgrade to PRIME’s nutrition experience. • AI Meal Scan — Take a photo of your meal and let PRIME identify the foods and estimate calories and macros. • Saved Meals — Save combinations of foods you eat regularly and log the entire meal again in seconds. • Improved Food Tracking — Scan barcodes, search for foods manually and keep everything together in Today’s Food. • Energy Balance — PRIME now combines your food intake, estimated resting burn and active calories from Apple Health to give you a clearer picture of your daily energy balance. • Weekly Energy Insights — Follow your calorie balance across the week and see an estimated weight-change equivalent based on your accumulated deficit or surplus. • Improved Nutrition Dashboard — Food tracking, Today’s Food and weekly nutrition are now easier to access, with a cleaner layout separating nutrition tracking from your AI meal plan. • Meal Plan Improvements — Imported and PRIME-generated meal plans work more seamlessly with nutrition tracking and weekly targets. Plus further UI improvements, performance enhancements and fixes throughout PRIME. Train smarter. Eat smarter. Recover smarter. PRIME.

PRIME v2.3.4 brings major improvements to nutrition tracking and meal planning. Log food by barcode or manual search, track calories and macros in Today’s Food, and see your Weekly Nutrition totals update instantly. Completed PRIME meal-plan meals are now included automatically, giving you one clear view of your daily intake. Meal-plan importing has also been improved, including better macro extraction, photo import support, meal images, and smoother plan review. We’ve also refined calorie balance tracking, performance, reliability, and overall app polish across PRIME. PRIME v2.3.4 makes nutrition tracking smarter. Scan or search foods, track calories and macros, import meal plans, monitor weekly nutrition and let PRIME bring your workouts, recovery and nutrition together in one AI-powered fitness coach.

What’s New — Version 2.3.3 PRIME 2.3.3 makes training more connected. • Push notifications for likes, comments and new followers • Improved PRIME Social feed and workout interactions • Enhanced notification centre with notification history • Improved following and commenting experience • Refined Social feed design and controls • Improved exercise media and image loading • Performance, reliability and stability improvements • Bug fixes and UI refinements throughout PRIME Train smarter. Recover better. Beat Your Best.

PRIME 2.3.2 is here. This update focuses on making PRIME faster, smoother and more reliable across your training experience. • Improved push notifications and social interactions • Enhanced community feed performance and reliability • Improvements to workout tracking and AI coaching • Nutrition and recovery refinements • Apple Watch and device connectivity improvements • Performance enhancements throughout the app • Bug fixes and stability improvements Keep training. Keep progressing. Beat Your Best.

What’s New in Version 2.3.1 PRIME 2.3.1 makes your daily training experience smarter, cleaner and more focused. • Improved Daily Briefing with clearer workout, readiness, nutrition and coaching insights • Streamlined Dashboard for a cleaner, less repetitive coaching experience • Improved PRIME Coach guidance during workouts • Enhanced exercise imagery and media presentation • Faster and more reliable image loading • Improved workout and exercise performance • UI refinements throughout PRIME • Bug fixes and stability improvements Train smarter. Recover better. Beat Your Best.

What’s New — v2.3 PRIME 2.3 makes training faster, smarter and more visual. • Upgraded Exercise Library with improved exercise imagery and media • Faster image loading with intelligent caching • Exercise content stays available more reliably between sessions • Improved workout and exercise media presentation • Refined active workout experience with a cleaner interface • Social Feed and Nutrition content load more smoothly • UI refinements and performance improvements throughout PRIME • Bug fixes and stability improvements Train smarter. Recover better. Beat Your Best.

PRIME just got more personal. • KG & LB support – Choose your preferred weight units throughout PRIME, including workouts, progress tracking and Apple Watch. • Improved onboarding – Set your height, body weight and preferred measurement system from the start for more accurate personalised insights. • Smarter PRIME Coach – Improved AI coaching uses your training, recovery, nutrition and recent performance to provide more relevant guidance and workout adjustments. • Apple Watch improvements – Better workout syncing, live set tracking, weight and rep controls, rest timing and heart-rate integration. • Dashboard improvements – More useful training, recovery and body-composition insights at a glance. • Performance & reliability – Further refinements, fixes and improvements throughout PRIME. Train smarter. Recover better. Beat Your Best.

PRIME 2.2 makes your workouts smarter and more flexible. • Reorder exercises during an active workout when equipment isn’t available • Exercise order stays in sync with Apple Watch • Improved Apple Watch flow between training and rest • Smarter AI meal plans with stronger dietary preference and food exclusion handling • Improved workout cards and long exercise-name layouts • Refined active workout interface for more training space • Performance improvements and bug fixes Train smarter. Adapt faster. Beat Your Best.

PRIME keeps getting better. • Faster, smoother image loading across workouts, nutrition and the social feed • Improved Apple Watch workout experience and reliability • Enhanced AI workout generation for personalised training plans • Improved AI Nutrition Coach and meal planning experience • Premium exercise demonstrations to help you train with better form • Social feed and profile performance improvements • UI refinements throughout PRIME • Bug fixes, stability improvements and performance optimisations Train smarter. Recover better. Beat Your Best.

What's New in This Version PRIME 2.1.3 is our biggest update yet! • Enhanced AI Workout Coach with smarter personalised training • New AI Nutrition Coach with complete meal plans, recipes and shopping lists • Premium exercise guides with detailed movement demonstrations • Improved Apple Watch integration and workout tracking • Better progress insights and recovery tracking • Improved social feed and workout sharing • Faster image loading and smoother performance throughout the app • Bug fixes, stability improvements and UI refinements

PRIME 2.1.2 is here! • Improved AI Workout Coach with smarter training recommendations. • Enhanced AI Nutrition with richer recipes, improved flavours and better meal variety. • Faster, more responsive workout experience. • Improved recovery insights and coaching recommendations. • Apple Watch improvements for smoother workout tracking. • Performance improvements and bug fixes throughout the app.

What's New in PRIME 2.0 PRIME just got even smarter. NEW AI Nutrition Coach • Personalised meal plans • Smart macro targets • AI-generated recipes • Shopping lists • Meal tracking NEW PRIME Form™ • Premium exercise videos • Muscle activation maps • Step-by-step movement guides • Technique coaching Smarter AI Coaching • Automatic workout adjustments • Progressive overload recommendations • Recovery-aware training • Personalised guidance after every workout Apple Watch Improvements • Faster workout syncing • Improved rest timer reliability • Better workout controls • Enhanced Health integration Performance Improvements • Faster workout logging • Improved dashboard • Better workout history • Numerous bug fixes and stability improvements

What's New in Version 2.1 Version 2.1 — Smarter. Faster. More Refined. This update focuses on making PRIME even more intelligent, accurate and reliable. New • Improved AI Nutrition planning and smarter macro balancing • Better meal variety and ingredient optimisation • Enhanced workout publishing and social experience • Improved Apple Watch workout reliability Improved • More accurate workout summaries • Better calorie and workout tracking • Faster dashboard performance • Smoother AI coaching experience • Improved recovery and readiness calculations • Enhanced Health integration • Better subscription handling and restore purchases • Numerous UI improvements throughout the app Fixed • Fixed workout duration reporting • Fixed calorie reporting after workouts • Fixed workout publishing issues • Fixed Apple Health workout syncing issues • Fixed meal plan generation edge cases • Fixed various Apple Watch sync issues • General stability improvements and bug fixes Train smarter. Recover better. Beat Your Best.

What's New in Version 2.0 What's New PRIME 2.0 is our biggest update yet. • Brand new premium App Store experience • AI Nutrition Coach with personalised meal plans • AI-generated recipes and smart ingredient swaps • Automatic shopping lists • Improved macro optimisation and calorie planning • Enhanced Apple Watch workout experience • Faster workout logging and smarter progression • Better recovery insights and readiness tracking • Improved Social Feed with community sharing • Performance improvements and bug fixes throughout the app Slightly more exciting version What's New Welcome to PRIME 2.0 — our biggest release yet. - AI Nutrition with personalised meal plans - Smart recipes, ingredient swaps and shopping lists - Enhanced Apple Watch integration - Faster workout logging and smarter progression - Improved analytics, recovery and readiness - Enhanced community sharing and social features - Hundreds of performance improvements, refinements and bug fixes.

What’s New in Version 1.5 Welcome to our biggest PRIME update yet! • NEW: AI Weekly Coach with personalised training reviews and insights. • NEW: PRIME Adjustments intelligently adapt your workouts based on your recovery and readiness. • NEW: Improved AI workout planning with smarter progression recommendations. • NEW: Enhanced social experience with workout sharing, comments and media improvements. • NEW: Better Apple Watch integration for a more seamless training experience. • NEW: Nutrition and recovery improvements to support smarter training decisions. • Improved cardio exercise handling throughout the app. • Improved workout logging, progression tracking and performance calculations. • Faster syncing and numerous UI refinements across the app. • Fixed bugs affecting workout progression, exercise logging and overall stability. Thanks for training with PRIME! Your feedback continues to shape every update, and we’re just getting started.

What's New Welcome to PRIME 1.4.1! This update focuses on refining your training experience with performance improvements, smarter coaching, and important bug fixes. Improvements Improved AI coaching recommendations during workouts Enhanced Workout History with better performance insights Improved workout replay experience Refined Strength Analytics calculations Better exercise classification and workout summaries Smoother Apple Watch workout syncing Improved app responsiveness and overall performance Bug Fixes Fixed several Workout History issues Improved coaching suggestions for more accurate recommendations Fixed workout replay reliability Addressed stability issues and UI polish across the app General bug fixes and performance improvements Thank you for using PRIME! We're continually improving the app to help you train smarter, recover better, and beat your best.

Welcome to PRIME 1.4! This update introduces our biggest workout analysis upgrade yet. New in this version: • NEW Strength Analytics with estimated 1RM tracking • View your lifetime best estimated 1RM • Track strength gains between workouts • AI prediction of your next estimated 1RM • Enhanced workout history with deeper performance insights • Replay previous workouts directly from Workout History • Improved AI coaching recommendations during workouts • Smarter recovery and readiness insights • Better workout classification and history filtering • Performance improvements and bug fixes throughout the app Thank you for using PRIME! We're continually improving the app to help you train smarter, recover better and beat your best.

Welcome to PRIME 1.3! We've made PRIME better than ever with our biggest update yet. NEW FREE EXPERIENCE - Start using PRIME for free - Your first AI workout plan is now included - Unlimited workout logging - Create and edit routines - Apple Watch workout tracking - Exercise library and progress tracking NEW WORKOUT HISTORY - Browse previous workouts - Replay past sessions - Workout Score - Exercise Progress insights - Improved analytics and trends IMPROVEMENTS - Smarter AI coaching - Improved workout experience - Better performance and stability - Bug fixes and UI improvements throughout the app Upgrade to PRIME Pro anytime to unlock advanced AI coaching, recovery intelligence and adaptive training.

What’s New in Version 1.2 • New AI-powered workout coaching and progression improvements • Enhanced workout tracking and performance insights • Improved Apple Watch workout syncing and live metrics • Added readiness and recovery tracking features • Faster workout logging and smoother UI animations • Social feed and workout sharing improvements • Multiple bug fixes and stability improvements • increased exercise library to over 300 exercises

What’s New in Version 1.1 • New AI-powered workout coaching and progression improvements • Enhanced workout tracking and performance insights • Improved Apple Watch workout syncing and live metrics • Added readiness and recovery tracking features • Faster workout logging and smoother UI animations • Social feed and workout sharing improvements • Multiple bug fixes and stability improvements