VitaFlow:Health Coach
Custom Diet & Training Coach
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Turn daily steps into smart walking insights with Cognitive Load Meter: track rhythm, balance, asymmetry, and live cadence powered by your personal baseline.
Lose weight, build habits, and feel your best with an AI coach that guides your entire day.
VitaFlow tracks water, steps, meals, workouts, sleep, and meditation in one place. Your smart coach learns your daily progress and suggests the next best action in real time.
YOUR AI HEALTH COACH
Most apps only track data. VitaFlow also guides decisions. Complete your water goal and the coach suggests your next task. Reach your step target and get the next recommendation automatically.
PERSONALIZED TO YOUR BODY
Enter your age, weight, height, and gender. VitaFlow calculates your BMR (Basal Metabolic Rate) and daily calorie needs using proven formulas, then builds a personalized plan. No generic advice.
YOUR DAILY HEALTH SCORE
VitaFlow scores your day across five areas:
- Diet and calories
- Workout and exercise
- Daily steps
- Hydration
- Mindfulness and meditation
GLOBAL DIET PLANS
VitaFlow includes meal plans inspired by global cuisines, adapted to your calorie goals and preferences.
ALL IN ONE APP
- AI Smart Coach with real-time guidance
- BMR and Calorie Calculator
- Custom Diet Plans with personalized macros
- Workout Programs by fitness level
- Step Counter
- Water Tracker
- Sleep and recovery insights
- Meditation sessions
- Progress analytics and habit streaks
WHY VITAFLOW
VitaFlow is not just a tracker. It builds your plan, coaches your day, and adapts as you improve.
Download free and start your health journey today.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What’s New (VitaFlow)
In this release, we significantly upgraded the Step Counter experience and introduced a full new system inside it:
Walking Analysis — Cognitive Load Meter
Added a built-in Cognitive Load Meter to Step Counter.
Uses accelerometer + gyroscope data to analyze rhythm, balance, and asymmetry.
Generates Walking Quality and Cognitive Load scores from gait signals.
Added live cadence (spm) tracking.
Added a Balance Heatmap to visualize left/right and front/back movement distribution.
Added a personal baseline system to track deviations against your own pattern.
Added Morning/Evening Baseline 2.0 for time-of-day personalized analysis.
Added 7-day trend analysis.
Added anomaly detection for meaningful gait pattern shifts.
Added a Confidence Layer that holds scores when data quality is too low.
Added Explainable Score view (Rhythm / Balance / Asymmetry contribution percentages).
Added an early warning flow for 3-day consecutive declines.
Added a 2-Minute Reset Protocol with post-reset quality delta tracking.
Added an in-card scientific source link (PubMed).
Upgraded visuals with premium micro-animations, live indicators, and stronger information hierarchy.
Note: This feature is designed for wellness insights and is not a medical diagnosis or treatment tool.
The developer, SADIK SAZDAGI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SADIK SAZDAGI
- Size
- 10.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 19 more
- English, Arabic, Bengali, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Persian, Polish, Portuguese, Punjabi, Russian, Simplified Chinese, Spanish, Turkish, Urdu, Vietnamese
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- VitaFlow Premium Yearly $10.99
- VitaFlow Premium Monthly $2.99
- Copyright
- © 2026 SADIK SAZDAGI
