VitaFlow:Health Coach

Custom Diet & Training Coach

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Turn daily steps into smart walking insights with Cognitive Load Meter: track rhythm, balance, asymmetry, and live cadence powered by your personal baseline. Lose weight, build habits, and feel your best with an AI coach that guides your entire day. VitaFlow tracks water, steps, meals, workouts, sleep, and meditation in one place. Your smart coach learns your daily progress and suggests the next best action in real time. YOUR AI HEALTH COACH Most apps only track data. VitaFlow also guides decisions. Complete your water goal and the coach suggests your next task. Reach your step target and get the next recommendation automatically. PERSONALIZED TO YOUR BODY Enter your age, weight, height, and gender. VitaFlow calculates your BMR (Basal Metabolic Rate) and daily calorie needs using proven formulas, then builds a personalized plan. No generic advice. YOUR DAILY HEALTH SCORE VitaFlow scores your day across five areas: - Diet and calories - Workout and exercise - Daily steps - Hydration - Mindfulness and meditation GLOBAL DIET PLANS VitaFlow includes meal plans inspired by global cuisines, adapted to your calorie goals and preferences. ALL IN ONE APP - AI Smart Coach with real-time guidance - BMR and Calorie Calculator - Custom Diet Plans with personalized macros - Workout Programs by fitness level - Step Counter - Water Tracker - Sleep and recovery insights - Meditation sessions - Progress analytics and habit streaks WHY VITAFLOW VitaFlow is not just a tracker. It builds your plan, coaches your day, and adapts as you improve. Download free and start your health journey today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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What’s New (VitaFlow) In this release, we significantly upgraded the Step Counter experience and introduced a full new system inside it: Walking Analysis — Cognitive Load Meter Added a built-in Cognitive Load Meter to Step Counter. Uses accelerometer + gyroscope data to analyze rhythm, balance, and asymmetry. Generates Walking Quality and Cognitive Load scores from gait signals. Added live cadence (spm) tracking. Added a Balance Heatmap to visualize left/right and front/back movement distribution. Added a personal baseline system to track deviations against your own pattern. Added Morning/Evening Baseline 2.0 for time-of-day personalized analysis. Added 7-day trend analysis. Added anomaly detection for meaningful gait pattern shifts. Added a Confidence Layer that holds scores when data quality is too low. Added Explainable Score view (Rhythm / Balance / Asymmetry contribution percentages). Added an early warning flow for 3-day consecutive declines. Added a 2-Minute Reset Protocol with post-reset quality delta tracking. Added an in-card scientific source link (PubMed). Upgraded visuals with premium micro-animations, live indicators, and stronger information hierarchy. Note: This feature is designed for wellness insights and is not a medical diagnosis or treatment tool.

The developer, SADIK SAZDAGI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
SADIK SAZDAGI
Size
10.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 19 more
  • English, Arabic, Bengali, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Persian, Polish, Portuguese, Punjabi, Russian, Simplified Chinese, Spanish, Turkish, Urdu, Vietnamese
Age Rating
9+
  • 9+
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
  • VitaFlow Premium Yearly $10.99
  • VitaFlow Premium Monthly $2.99
Copyright
© 2026 SADIK SAZDAGI