Lifted – A Calmer You
Stress Relief & Mood Support
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Some moments feel bigger than they are.
Whatever's weighing on you right now, would it still matter in a year? Six months? A week? An hour? With each step, it gets smaller. And by the end, you realise: you've got this.
That's what Lifted does. It walks you through time, gently. Not meditation. Not breathing exercises. Just perspective, the kind that's hard to find when you're in the middle of it, but that you'd give yourself if you could.
HOW IT WORKS:
Tap Begin. A calm timer walks you through time, from a year from now, all the way down to this very moment. At each step, a warm message meets you where you are. The rhythm slows. The weight softens. By the end, the thing that felt enormous often feels a little more manageable.
That's it. No sign-up. No profile. No tracking your mood on a graph. Just a few minutes of perspective when you need it most.
FEATURES DESIGNED AROUND YOU:
• Perspective timer - 9 time intervals from one year to right now, each with its own calming message
• Over 1 billion combinations - no two sessions are exactly the same
• 11 ambient sounds - soft rain, ocean, birdsong, Tibetan bowls, gentle chorus, and more
• Private journal - write freely after each session, your words stay on your device
• Gentle streaks - no guilt, no pressure, just a quiet acknowledgement that you showed up
• Monthly reflections - look back on how far you've come, in your own words
• Multiple themes - warm darks, soft lights, or create your own custom palette. Over 100 combinations.
• Works offline - no wi-fi needed, no cloud, no account
DESIGNED WITH CARE:
Every word, every colour, every animation in Lifted was chosen with one question in mind: does this help someone who's having a hard time?
The app is intentionally minimal. There are no pop-ups demanding attention. No social features. No streaks that punish you for missing a day. The sounds are soft. The transitions are slow. The typography is clean and spacious.
If you're building a habit, Lifted supports that quietly. If you open it once and never come back because you've internalised the technique, that's a success, not a churn problem.
This app exists to calm you down. Everything in it serves that purpose.
FREE TO TRY:
Your first 3 sessions are completely free. No account required, no credit card, no time limit.
If Lifted helps, you can unlock unlimited sessions, all ambient sounds, custom themes, journaling, and more:
Sometimes all you need is a shift in perspective. Lifted is here for those times.
A SMALL NOTE:
Lifted is a perspective tool. It is not therapy, and it is not a substitute for professional support. If you are in crisis or need someone to talk to, please reach out to a qualified professional or your local crisis service.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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Name update
The developer, Jai Dave, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jai Dave
- Size
- 62 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime $17.99
- Monthly $2.99
- Annual $12.99
- Copyright
- © 2026 FoxRavTech