• People: a new tab to find coaches and teammates, follow them, and save a coach's shared workouts into My Workouts. • Profile photos, names and privacy settings. Your account is private until you choose otherwise, and your workout stats stay yours unless you share them. • Report or block anyone, right from their profile. • Coach calendar: schedule saved workouts and see the day's plan on Today. • Coach workouts now support tempo and intensity, and pre-fill from the weights you last lifted. • Updated plate circuit and core circuit sessions, and voice cues now mix with your music.

• Workout history — every session you've logged, set by set. • Pounds or kilograms — switch any time on the Me tab. • Supplemental workouts: bike intervals, an agility ladder drill library, two core circuits and a post-match mobility flow — with voice-cued timers. • Build your own workouts and run them in the player. Lifts from your own workouts count toward your PRs. • Day streaks now count correctly in every time zone.

A full redesign. • One Today screen: your session, its exercises in the coach's blocks, and the week's plan • Match Up now lives in Progress and charts your lifts over time • Coach demo videos play right inside the app • Day and night themes • A new icon