Match Up: Tennis Training

Off-court strength & speed

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

A real coach's 5-day tennis program, guided set by set. Coach demos inside the app, lifts charted against your own history, and a new day/night design. Match Up is the off-court half of your tennis game. A real strength coach's five-day-a-week program for tennis players — three lifting days and two speed-and-agility days, progressed over a four-week block. Open the app and today's session is already waiting. TODAY, AT A GLANCE One screen shows the day's session, every exercise grouped into the coach's blocks with this week's sets and reps, and the week's plan underneath. Your week fills in as you finish sessions. GUIDED, ONE SET AT A TIME Workouts run as a guided flow: one exercise and one set at a time, with the prescribed reps and rest for the week you're on. Move forward and back freely, minimize a session to check something, and pick up exactly where you left off. LOG THE RIGHT METRIC Pounds for lifts, inches for box jumps, seconds for sprints, distance for broad jumps, band colour for band work — or nothing at all for bodyweight movements. Rate how each weight felt so you know what to change next week. COACH DEMOS, INSIDE THE APP Filmed coach demos play right inside Match Up, so checking your form never means leaving the app mid-set. MATCH UP YOUR LIFTS Progress charts every lift you log: your best, where you started, and every session in between. Personal records, consistency, training hours and milestones all come from your own history — never invented. DAY OR NIGHT A clean day theme, and a night theme for a dim gym. YOUR HISTORY IS BACKED UP Create a private account and your program and sessions sync to the cloud automatically. Change phones and your training history is still there. The app works offline and catches up when you're back online. Match Up is a training and fitness app, not a medical device. Consult a physician before starting any new exercise program.

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A full redesign. • One Today screen: your session, its exercises in the coach's blocks, and the week's plan • Match Up now lives in Progress and charts your lifts over time • Coach demo videos play right inside the app • Day and night themes • A new icon

Version 1.1.0

The developer, Jonathan Mahrt Guyou, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Jonathan Mahrt Guyou
Size
  • 35 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
Copyright
  • © 2026 Jonathan Mahrt Guyou
  • Developer Website
  • Privacy Policy

    • More by Jonathan Mahrt Guyou

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