No Contact Tracker: Lockdown
Breakup Healing & Move On
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Lockdown — No Contact Tracker for Breakups
Stay no contact. Track your streak. Get through the urge before you text.
Lockdown is a breakup recovery app built for the hardest part of moving on: not going back.
Whether you are healing from a breakup, trying to stop texting your ex, leaving a toxic relationship, or following the no contact rule,
Lockdown gives you structure when willpower is not enough.
Start your no contact streak, check in every day, write the message you should not send,
and use guided tools when the urge hits.
What you can do with Lockdown:
- Track your no contact streak
- Count the days since your last contact
- Log urges before you break no contact
- Write unsent texts safely inside the app
- Journal what happened and how you feel
- Save reminders for why you started
- Track your healing progress over time
- Get breakup support when you feel weak
- Use an AI coach to reflect before acting
- Build a daily routine to move on
Why Lockdown?
- Built specifically for no contact
- Simple streak tracking for breakup recovery
- Helps you pause before texting your ex
- Gives structure during emotional moments
- Designed for heartbreak, healing, and self-control
- Private space for thoughts you are not ready to send
- Daily check-ins to keep you accountable
How it works:
1. Start your no contact streak
2. Check in daily
3. Log urges when you want to reach out
4. Write the text inside Lockdown instead
5. Review your reasons, progress, and reminders
6. Keep going one day at a time
Lockdown is for you if:
- You keep restarting no contact
- You want to stop texting your ex
- You are trying to move on after a breakup
- You need accountability during weak moments
- You want a private breakup journal
- You want to understand your patterns
- You need help staying strong after leaving someone
A SUBSCRIPTION IS REQUIRED TO ACCESS PREMIUM FEATURES.
Lockdown is a self-help and wellness app.
It is not a replacement for professional therapy, medical care, emergency support, or crisis services.
Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period.
Payment is charged to your iTunes account at confirmation of purchase. You can manage or cancel anytime in your App Store account settings.
The Terms of Use (EULA) can be found here:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Bug fixes & improvements!
The developer, Calico Studio Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Calico Studio Inc.
- Size
- 112 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Mac
Requires macOS 12.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Unlimited Access $34.99
- 7-Day Pass $6.99
- Unlimited Access $24.99
- Unlimited Access $14.99
- Copyright
- © Calico Studio Inc.