• Your journal: add a photo or a note to any meal, coffee or check-in. The journal gathers them by month, with "On this day" and a short letter when each month ends. Notes and photos are free; the journal is part of Premium. • Timeline opens on your week at a glance: each day's eating window, and how many days had one meal. • Insights is rebuilt, with the week on top and your patterns underneath. • Try a 16:8 week from Insights and see how the days felt. Stop any time. • Share a moment as a card, with only the photo, note and date you choose. • A clearer Premium screen. If you start a free trial, Ridma can remind you before it ends. • Your photos and monthly letters are now part of your backups. • Today, your widgets and Apple Watch now show your eating window, with no clock counting up.

• Your focus on Today: choose Gut or Energy and see it rise and dip next to your meals through the day. • Tap a check-in on Today to change its rating, time or note — or delete it. • A clearer check-in editor, matching the meal editor. • Twelve-week trends now include digestion, and each rating keeps one colour across the app. • Tomorrow, useful all day: see how today is going against the intention you chose, with one reminder before the time. • Moving a coffee or meal to another day with Custom time no longer makes it disappear. • Clearer wording throughout and improved Dutch translations.

Bug fixes and improvements

Ridma 2.0 — your weeks, finished and readable. NEW • Weekly review. Every Monday, last week becomes a finished story: one honest finding, your rhythm chart, and a fair comparison with the week before. Never mid-week guesswork. • Trends (Premium). Twelve weeks of eating window, sleep, and movement — measured against your own baseline, nobody else's. • Past weeks (Premium). Every finished week, kept. • Experiments, rebuilt. One question per week. Watch each day land on a chart drawn against your target — and when a week shows a pattern worth testing, Ridma suggests the experiment that tests it. When it doesn't, it stays quiet. • Coffee is finally editable — change the type, the time, or remove it. IMPROVED • The widget updates more reliably, and now says what it's asking about. • Logging a meal settles your fasting window instantly, everywhere — app, widget, and watch. • Sharper, more honest wording throughout. Ridma only ever claims what your own data shows.

This update includes following improvements - Improved experiment evaluation - Polished onboarding - Better insights handling - Bug fixes and usability improvements.

Smarter insights, better meal backfilling, and a more consistent check-in experience across Ridma.