LiftIQ: Train Smarter
Recovery-Aware Strength Coach
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Most strength apps just record what you did. LiftIQ tells you what to do next — based on how recovered you actually are.
LiftIQ is a recovery-aware strength training coach. It reads your Apple Watch, Oura Ring, Garmin, or Polar data through Apple
Health to score your daily readiness, then auto-generates your next workout around it. No wearable? A 10-second check-in does the
same job.
— WHY LIFTIQ —
Other apps treat every day the same. But your body doesn't. Sleep poorly and your nervous system needs lighter loads. Hit a
recovery peak and you're ready to push. LiftIQ is the first strength app that actually programs around this — built for lifters
who are tired of guessing when to push and when to back off.
— WHAT YOU GET —
- Daily Readiness Score: Auto-calculated from HRV, sleep, resting heart rate, and training load. Or use the manual check-in if
you don't wear a tracker.
- Smart Programming Engine: Built on linear and undulating periodization, Epley 1RM estimates, and evidence-based progression
rates. Auto-adjusts your next session ±10–15% based on readiness — so a rough night doesn't cost you the week.
- Workout Logger: Fast set/rep/weight entry, rest timer with per-exercise overrides, supersets, drop sets, and session notes.
- Program Library: 12+ proven programs with active progression logic, including 5x5 linear progression, Power Hypertrophy Upper
Lower, PPL, RPE-based autoregulation, and a research-backed hypertrophy program.
- Exercise Library: 200+ exercises with muscle group tagging, search, filtering, and custom exercise support.
- Cycle-Aware Training (opt-in): Phase-specific intensity adjustments through the menstrual cycle. Privacy-first, syncs from
Apple Health or manual logging.
- Progress Tracking: 1RM estimates, volume trends, body weight, strength progression charts.
— WORKS WITH YOUR DEVICES —
LiftIQ reads from Apple Health, so any device that writes there works: Apple Watch, Oura Ring, Garmin, Polar, and more. Nothing
required — every feature works without a wearable.
— PRICING —
Free: 3 sessions per week, full exercise library, basic logging — no time limit, no credit card.
Pro: 7 days free, then $9.99/mo. Unlimited sessions, smart programming, recovery dashboard, cycle-aware training.
Pro Annual: 7 days free, then $79.99/yr (~33% off monthly).
Founding Member: 7 days free, then $6.99/mo locked for life. First 200 subscribers only.
— BUILT FOR LIFTERS WHO WANT MORE —
If you've outgrown passive workout loggers and you're eyeing the price tags on AI coaching apps and recovery wearables and asking
"is there a better way" — that's LiftIQ. One app, $9.99, no proprietary hardware, recovery-aware programming that actually
changes what you do tomorrow.
Train smarter.
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Privacy: LiftIQ never sells your health data and never uses HealthKit data for advertising.
Terms of Use (EULA): https://trainwithiq.com/terms
Privacy Policy: https://trainwithiq.com/privacy
Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in
your Apple ID settings.
Stability and performance improvements.
The developer, Probst Development Group LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Probst Development Group LLC
- Size
- 55.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- LiftIQ Pro $9.99
- Pro Annual $79.99
- LiftIQ Pro — Founding Member $6.99
- Copyright
- © 2026 Probst Development Group LLC
