Quit Smoking Now - Nonsmoker
Quit smoking. Smoke free life!
Free · Designed for iPad. Not verified for macOS.
Quitting smoking is not a single decision — it's a gradual process of taking back control.
This app is designed for people who want to quit smoking or reduce how much they smoke. Instead of forcing an abrupt stop, it helps you change your habits step by step through tracking, feedback, and progressive goals.
With clear data, real-time feedback, and structured stages, you can better understand your smoking behavior and gradually build healthier habits.
｜Gradual quitting with stage-based goals
The app divides the quitting journey into multiple stages based on your current smoking level.
Each stage sets a maximum number of cigarettes per day, helping you reduce smoking gradually instead of stopping all at once.
This progressive approach makes the process more manageable and sustainable.
｜Record every smoking moment
You can quickly log each cigarette, including:
-Time of smoking
-Situation or context
-Your mood at that moment
Over time, these records create a clear behavioral timeline, helping you see when and why cravings happen.
｜Real-time overview of your progress
The home screen provides instant updates about your current status, including:
-Cigarettes smoked today
-Times you resisted the urge to smoke
-Progress toward your current stage goal
At a glance, you'll always know how you're doing today.
｜A 30-second pause when cravings hit
Most cravings only last a short time.
When the urge appears, the app provides a guided animation to help you pause and breathe, giving the craving time to pass.
Sometimes a short delay is all it takes.
｜Understand your smoking patterns
Your recorded data is analyzed to reveal useful insights, such as:
-Trends in smoking frequency
-Progress in resisting urges
-Weekly behavioral patterns
This helps turn quitting into a visible, measurable journey.
｜Achievement badges to keep you motivated
Every step forward matters.
The app includes a series of achievement badges that recognize milestones and progress, helping you stay motivated as you continue reducing smoking.
｜Who this app is for
-People who want to gradually quit smoking
-People trying to reduce their cigarette intake
-Anyone who wants to better understand their smoking habits
Quitting smoking is never easy.
But when you start tracking, reflecting, and adjusting your behavior, change becomes possible.
Start today. Take back control of your breath.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
-Widgets added for at-a-glance tracking
-Routine bug fixes
Keep going! With love from Nonsmoker App
The developer, 楚莹 祝, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 楚莹 祝
- Size
- 23.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © CHUYING ZHU