Release v1.9.0 - Getting started is quicker - we've cut the sign-up questions right down - Finish a session and we'll suggest what to add next, with a body map showing exactly what it works - Fred now says hello when you open the chat, and his replies are easier to read

Release v1.8.0 - Your Patterns: a new screen showing four views of how you actually train, covering your weekly rhythm, sessions you tend to skip, how your training mixes across the week, and your recent consistency - Clearer progress scoring: your score now reflects how each session contributes toward your specific goal, instead of being held back by a single weak area - Score breakdown: see exactly which sessions are driving your score and by how much - More session types, including Swim, Cycle, Row, Yoga, Pilates, Boxing, Climbing, Martial Arts, Stretching, Mobility and Circuit Training - Six kinds of custom session: strength, cardio, mixed, skill, mobility and recovery - Intensity zones: cardio and mixed sessions can carry an intensity level, so an easy run and a hard interval session count differently - Mid-session exercise suggestions: pull a fresh recommendation while you're training, based on what you've already logged - Improved reliability when creating custom session types - Various copy and layout fixes across the insights screens

What's New: - Fluxx now spots when your routine has drifted from your goal and suggests a specific change - adding a session or swapping one out - New Insights screen shows how well your training fits your goal, and exactly what's driving that score - Accept or dismiss any suggestion in a tap, with a clear summary of what changed - Suggestions are based on your last two weeks of training, so one quiet week won't throw them off - Fred can now explain your training score and tell you which sessions you've been skipping - Refreshed chat with a new welcome screen and a cleaner way to take action on Fred's suggestions - Your home screen now shows when a session is becoming a regular part of your routine

What's New - 1.6.0 • Every workout is now one unified exercise list that's quicker to fill in • New History tab with charts to track your progress over time • Every session type now has its own proper logging screen, including cardio, HIIT, sport and recovery • Create your own session types and reuse them whenever you train • Save exercises to reuse later, even without sets • Strava now imports more activity types, including rides, swims and rows, and shows the activity name before you log it • Plus design refinements and stability improvements throughout

What's New in 1.5.0 Clearer coaching — every recommendation now explains why it's there, so you know the reason behind each session and exercise Smarter session suggestions that better reflect the work you've actually been doing A new completion screen to wrap up your session and see what you achieved More flexible custom sessions, with your coach able to fine-tune them Stability improvements and bug fixes

What's new • Simplified logging • Add custom exercise • Add custom workouts • Smaller fixes and debugging

What's new • A personalized intro after your first week, showing what we've learned about your training and what we'll work on next • Tell us your ideal weekly routine right from the start, so your plan adapts to you sooner • Remove sessions you didn't mean to log straight from the home screen • Cleaner workout cards and smoother scrolling on the session screen • Smaller fixes when logging cardio workouts

What's new in Fluxx 1.2.0: • Log introduced exercises directly in your workout • Name and add notes to HIIT, Group Class, Sport and Active Recovery sessions • Bug fixes for password reset and cardio logging

• Smoother workout logging - add or remove sessions from your block with fewer taps • Improved Strava sync - recent runs are picked up more reliably • Polished onboarding and home screen experience • Bug fixes and stability improvements