Squat365: Leg & Glute Trainer
12-Week Lower Body Sculpt Plan
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Also Included In
Master your squats! Get a tailored 12-week plan, auto-track reps with motion sensors, and monitor leg strength progress. Start your lower body workout today!
Squat365: Your Ultimate Squat Tracker & Coach
Transform your lower body, build leg strength, and master your squats with Squat365. Whether you are doing your very first bodyweight squat or you are an advanced athlete looking to shatter your personal records, Squat365 provides the exact structure and technology you need. As a proud member of the WorkoutX365 fitness suite, this app is engineered to be your personal digital trainer, focusing entirely on maximizing your squat performance, glute activation, and leg development through intelligent tracking and tailored programming.
INNOVATIVE MOTION TRACKING TECHNOLOGY
Forget losing track of your reps or manually logging them after a tiring leg day. Squat365 utilizes your device's internal sensors to count every single repetition for you, allowing you to focus 100% on your form, depth, and muscle engagement.
- Motion Sensor Counting: Hold your phone securely against your chest or place it in your front pocket while performing your sets. The app uses the device's precision accelerometer and gyroscope to detect your exact vertical descent and ascent, automatically counting each completed squat as you stand back up.
- Hands-Free Focus: With motion tracking, you can maintain your rhythm, keep your back straight, and focus on your breathing and depth without ever having to look at the screen during your set.
PERSONALIZED 12-WEEK TRAINING PROGRAMS
No more guessing what to do today or plateauing with random leg workouts. Squat365 builds a customized path designed for progressive overload.
- Initial Onboarding Assessment: A quick setup helps determine your current fitness baseline to assign the perfect starting point for your lower body.
- Three Distinct Difficulty Tiers: Based on your assessment, you will be guided into a Beginner, Intermediate, or Advanced track.
- Structured 12-Week Blocks: Every difficulty tier consists of a highly detailed 12-week program. The volume and intensity increase gradually to guarantee continuous quad, hamstring, and glute strength, alongside stamina improvement.
- Day-by-Day Guidance: Every daily session tells you exactly how many sets to complete, the precise number of reps per set, and the exact rest periods required to maximize muscle recovery.
FREESTYLE TRAINING MODE
Sometimes you just want to focus on your legs outside of a strictly scheduled program.
- Free Session Mode: Launch a quick, open-ended workout with no limits and no predefined sets.
- Maximum Flexibility: Do as many reps as you want. Perfect for daily challenges, spontaneous workouts, warming up before heavy lifts, or burning out your quads at the end of a heavy session.
IN-DEPTH PROGRESS TRACKING & PROFILE
Data drives results. Squat365 stores every single rep and set to keep you motivated and completely accountable for your fitness journey.
- Comprehensive Progress Tab: Visualize your daily, weekly, and monthly growth through clean, easy-to-read charts and statistics.
- Workout Ledger: Review your past sessions to see exactly how your total volume and endurance are improving over time.
- Leveling System: Earn experience and increase your profile level as you complete sessions and hit consistent milestones, keeping your motivation high.
THE WorkoutX365 ECOSYSTEM
Squat365 is just one part of your bodyweight transformation. Connect your routine with our complete fitness suite.
- Expand your training regimen with our companion apps: PushUp365, SitUp365, and Plank365.
- Build a comprehensive, full-body routine using the same intuitive tracking technology, clean design, and structured 12-week methodologies.
Privacy Policy: https://workoutx365.app/privacy
Terms & Conditions: https://workoutx365.app/terms
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Bug fix
- Performance improved
The developer, Leonardo Mazzone, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Leonardo Mazzone
- Size
- 31.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English and Italian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Squat365 PRO $8.99
- Squat365 PRO $3.99
- Squat365 FULL $89.99
- Squat365 FULL $8.99
- Copyright
- © 2026 Squat365 by WorkoutX365