phos: breathe & meditate
Calm, Focus & Better Sleep
$3.99 · Designed for iPhone. Not verified for macOS.
Phos is a minimal app for meditation and breathwork.
A timer for sitting. Three breathing patterns. A record of the days you practised, without needing it to be more than it is.
ONE SCREEN
Today, meditate, and breathe, along the foot. Today is a sky: a sun crosses it by day, a moon by night, drawn from the clock in your pocket.
Beneath it sits the day's practice: never the same breath two days running. One tap and it begins, already set.
MEDITATION
A dial from 1 to 60 minutes. A dark, empty screen while you sit. Sound to sit with — silence, nature, noise or water — and a quiet marker each minute if you want one. Every practice opens with a single guided breath. Saves to Apple Health as Mindful Minutes.
BREATHWORK
• Box (4-4-4-4) — four counts, four phases
• Relax (4-7-8) — the calming breath
• Resonant (5.5-5.5) — one simple rhythm
A disc that breathes with you. Haptic feedback that builds and fades with each phase. Choose your cycles; a small counter keeps your place.
REFLECT
After any practice, one question: what surfaced? Write a line or don't. It keeps.
THE RECORD
A year of marks, one for every day practised — darker where you stayed longer. Tap a day to read it back, or walk the record a day at a time. It is a total, not a streak. It will not congratulate you.
APPLE WATCH
Full meditation and breathwork support. Haptic feedback and Digital Crown controls. The same quiet design.
WIDGETS & SHORTCUTS
Home screen and lock screen widgets — one tap starts your session. Siri and the Shortcuts app can begin a practice or open the record.
PRIVACY
No account. No tracking. No analytics. Your record lives on your device and in your own iCloud — nowhere else.
NO SUBSCRIPTION
One-time purchase. No recurring fees.
Ratings & Reviews
1.0.6 is a rebuild of the whole room.
One screen now. Today, Meditate, Breathe.
Every practice begins with a breath. Hit ready, take one slow breath, and you are already inside.
The countdown is gone. The breath was always the preparation.
The first opening walks you through the rooms.
A few quiet words, one question about Apple Health, one breath.
The sky keeps real time. The sun on your horizon rises and sets when yours does — worked out on your device, from nothing but the clock. No location asked.
After any practice, one question: what surfaced? Write a line or don't. It keeps.
The record: your year as twelve columns of days. Ink where you practiced, deeper where you stayed longer.
Tap a day and it turns to a page - the practice, and the line you left. It reads like art because that is what a year is.
Redrawn widgets. A quieter watch. Reminders that speak plainly.
Nothing counts you. Nothing sells you. Everything stays yours - on your device and in your own iCloud, nowhere else.
Thank you for spending time with us.
The developer, Louis Oliver, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dokkodo Limited
- Size
- 23.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Age Rating
4+
- 4+
- Copyright
- © 2026 Dokkodo Ltd
