MAJOR UPDATE
New guided set-up
Answer a few questions to set your GAPS stage and food lists. Then look around before you decide.
Dr. Natasha's GAPS App
GAPS diet tracker & recipes
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New: a guided set-up and a fresh look. Log your GAPS day, see each food's stage and cook for your stage. New subscribers can try GAPS Premium free for 14 days.
Dr. Natasha's GAPS App is a diet tracker, food diary and recipe companion for the GAPS (Gut and Psychology Syndrome) nutritional protocol created by Dr. Natasha Campbell-McBride. Log your meals, check which stage each food belongs to and find GAPS recipes for your stage, all in one place. Whether you're beginning the Introduction Diet or following Full GAPS, the app keeps your food journey simple and organised.
DISCOVER · COOK · NOURISH · LEARN · EVOLVE · EMPOWER · ENLIGHTEN
YOUR GAPS DAY, IN ONE PLACE
• Daily food diary and meal log
• Meat stock, fats and ferments, counted through the day
• Notes on how you feel, to compare with what you eat (not medical advice)
• Introduction Diet stage progress (all 6 stages) through to Full GAPS
KNOW EVERY FOOD'S STAGE
• Search a food and see the GAPS stage it belongs to
• Stage-by-stage GAPS food lists
• Personalised food lists for your current stage
COOK FOR YOUR STAGE
• GAPS recipes marked by stage: stocks, soups and ferments
• A shopping list you can tick off as you shop
SEE YOUR PATTERNS
• Streaks and trends from your own journal
• Stage-by-stage guides to the protocol
LOOK AROUND FIRST
Download the app for free and create a free account. After a few set-up questions you can look around before you decide: the Stage 1 food list, sample recipes and the stage guides are open without a subscription.
GAPS PREMIUM
GAPS Premium unlocks the full app. Choose monthly or yearly; both plans start with a 14-day free trial for new subscribers. Payment is charged to your Apple Account when the trial ends. A subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it at any time in your Apple Account settings.
Dr. Natasha's GAPS App is a diet-tracking and recipe tool. It does not provide medical advice, diagnosis, or treatment. Notes on how you feel are for your own diet tracking only. Always consult a qualified healthcare professional for medical guidance.
Start tracking your GAPS diet today.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://gapsapp-front-end-prod-production.up.railway.app/privacy-policy.html
Events
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• The GAPS Premium close button is now labelled for screen readers.
• Fixes and improvements.
The developer, Medinform Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Medinform Limited
- Size
- 93.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- GAPS Premium Annual $59.99
- GAPS Premium Monthly $9.99
- Copyright
- © 2026 Medinform Limited