Conditioning: log runs, rucks, bike, rower, prowler and more, with a weekly hard and easy count on Progress. Bigger exercise library: 166 movements you can browse by movement pattern or muscle group, and swap into any workout. Preview and edit a workout before you start it. Plate calculator with your own bar weight and plate inventory. Decimal keypad on weight fields, so half kilos and 2.5 lb jumps are easy to type. Every save now reports a failure instead of hiding it, and a workout on screen can no longer be overwritten by sync. Fully translated in 14 languages, including the paywall and accessibility labels. Fixes for the coach check-in error, number formatting in French and German, and a handful of smaller issues.

Fixes a bug where sets you logged during a workout could disappear after the app synced. A workout that is in progress on your phone is now never overwritten by sync, and your data is saved after every set.

EASIER TO READ, ESPECIALLY IN DAYLIGHT The app was tuned in dark mode, and the light appearance shipped without anyone checking it. Text carrying your weights, reps and units was well below a readable contrast level. Every screen has been remeasured in both appearances and fixed. LARGER TEXT NOW ACTUALLY WORKS Text size settings did nothing before, and turning them up made things worse, because icons grew while the words beside them stayed small. The whole app now scales properly, with layouts that reflow instead of truncating. JOKER SETS After an AMRAP that beats its target by two or more reps, you can add heavier low-rep sets above the prescription. Steps 5% of your training max, up to three. Offered only on a day the bar is flying, the way Wendler intended, and never on a day you ground it out. SEE YOUR FIRST CYCLE BEFORE YOU START Onboarding now shows the whole four weeks built from the numbers you just entered: your four days, your top sets, and how the percentages progress to the deload. It also says plainly that the program runs four days a week. COACHING THAT STARTS FROM YOUR NUMBERS The coach used to have nothing to go on for your very first workout. It now reads the balance between your lifts and works from it, so the first prescription is based on you rather than a dropdown. ALSO - Set type badges and controls now have visible edges instead of blending into the background - Charts are readable in dark mode - Assorted layout fixes on the workout screen and in onboarding

FIXED: LOST SETS If the app was interrupted mid-workout, reps you had already logged could disappear when you resumed. That is fixed. Your device is now the authority on a workout in progress, and nothing arriving later can overwrite work you have already done. REST TIMER ON YOUR LOCK SCREEN Your rest countdown now runs as a Live Activity, so you can see it on the Lock Screen and in the Dynamic Island without unlocking your phone. END-OF-CYCLE TRAINING MAX DECISIONS When a cycle ends, Train531 now walks you through whether to push each training max up, hold it, or back it off, using what your AMRAP sets actually showed. PLAIN ENGLISH The app now says what 5/3/1 is, what AMRAP means and why that set matters, and spells out BBB, FSL, and SSL where you meet them mid-workout instead of leaving you with bare acronyms. BETTER EXERCISE SWAPS Swapping an exercise no longer dead-ends when nothing matches your equipment. You will always get options, with anything outside your equipment clearly marked, plus a way to add your own. Five exercises that could never be selected are now reachable. ALSO - Haptic feedback throughout the workout screen, so you can confirm a set without looking - One clear Generate Workout button instead of two that did nearly the same thing - A tuned light appearance, and better contrast throughout

Custom exercises are here. If your favorite movement isn't in the catalog, add it yourself: name it, tag the muscles and equipment, and it works everywhere: in workouts, swaps, and your training history. It syncs across your devices too. Smarter in the gym: - Add any exercise to a live workout, including ones you just created - Accessory sets remember last session's weight so you're not guessing - Your AMRAP card shows last time's result and when to rack it - Undo a mistyped set instead of living with bad data - Need more rest? Tap +30 sec Under the hood: your estimated 1RM chart now only counts real top-end sets, coaching advice ships improvements faster, and several rare sync crashes are fixed.

Smarter exercise swaps and customizable extra work. - SWAP ANY ASSISTANCE EXERCISE: Tap Swap on any accessory to pick from a full menu of alternatives — at least five options, ranked by movement pattern and muscle group, filtered to the equipment you actually have. Options never repeat until you've exhausted them. - AI FILLS THE GAPS: Limited equipment? When the catalog runs thin, the AI coach generates extra equipment-valid alternatives on the fly — and remembers them so they're instant next time. - CHANGE YOUR EXTRA WORK: Don't want Boring But Big today? Switch your supplemental template to FSL, SSL, Widowmaker, or none — or let the coach pick the best one based on your recent AMRAP performance. - YOUR MAIN LIFTS STAY PUT: Squat is squat. The core 5/3/1 work is never altered — only your assistance and supplemental work is yours to customize. Requires iOS 26 or later.

• Fixed exercise swap — it now reliably finds a suitable alternative for your available equipment, including smarter AI-picked substitutions when there's no exact match. • General performance and reliability improvements.

Fixes an issue where some devices hit a network error when creating a workout. If that was you, this update gets you lifting again — no reinstall needed.

Behind-the-scenes improvements and refinements to keep your 5/3/1 training running smoothly.

• Your training now syncs across devices — sign in with Google, Apple, or email and pick up where you left off • New companion web app at app.train531.com: log workouts and review progress from any browser • Start with a 30-day free trial of Train531 Pro • Privacy policy and terms now linked in Settings • Bug fixes and performance improvements

- Performance improvements - Bug fixes

Bug fixes.