improved exports!

What’s New - Added deeper workout and exercise analytics, including personal-record progress, top attempts, and the workouts behind every result. - Made Health and body-composition charts interactive, with quick access to individual readings and daily details. - Expanded weekly and history insights with total sets, average duration, training frequency, streaks, and contributing sessions. - Improved analysis for cardio, assisted, and left/right exercise variants. - Refined navigation, accessibility, charts, and exports throughout the app.

What’s New: - Export more complete workout CSVs with every available field selected by default—including gym details, exercise relationships, side metadata, muscle roles, set data, distance, and time—while keeping full control over what you include. - Enjoy cleaner, more consistent navigation across workout, health, gym, import, and export screens, with lightweight app-styled actions replacing oversized system-style button containers.

What's new: - Add secondary muscle groups to exercises.

What's new: - Small update adding in new default exercise types.

What's New: - UI Improvements

What’s New: - Minor UI Tweaks

What’s New in 1.8: - Enjoy a refreshed design with system Dark Mode, cleaner navigation, modern materials, and improved layouts across iPhone and iPad. - Start and resume workouts more easily with a streamlined Quick Start flow, clearer active-session controls, and smarter default workout names. - Log sets faster with larger controls, responsive weight and rep fields, improved rest-timer controls, and a clearer workout-saving experience. - Browse workout history with native search, more accurate month-to-date comparisons, and the ability to undo accidental deletions. - Explore smoother, faster charts with more reliable zooming, date navigation, interactive values, and improved trend summaries. - Connect and sync Apple Health more confidently with clearer progress, permission guidance, loading states, error recovery, and cache controls. - Import workout history with better progress reporting and accurate summaries of imported, skipped, and previously existing data. - Manage gyms more easily with optional location scanning, faster discovery, bulk assignment improvements, and custom gyms placed from the map center. - Control haptic feedback from Settings, with the preference now included in backups. - Benefit from improved accessibility throughout the app, including better contrast, larger tap targets, Dynamic Type support, VoiceOver summaries, and Reduce Motion support.

What's new in 1.7.2: - A whole lot of performance updates to make the app bigger and more beautifuler!

What’s New in Version 1.6.1: - Fixed freezing when opening Explore Health categories. - Improved Health tab loading and navigation speed. - Made charts smoother and more responsive, even with years of Health data. - Sped up Body Composition and Workout Health insights. - Streamlined the daily timeline for faster, more reliable browsing.

What’s New in 1.6 • Redesigned the Health Hub daily timeline with all entries shown by default, cleaner metric rows, and new newest/oldest sorting. • Improved Health detail screens so they only show metrics that actually have data, with clearer empty states when data is missing. • Added tappable daily metric rows so you can jump from a day’s summary into the full metric detail view. • Refined Workout Health insights with clearer labels, fewer placeholder cards, and better messaging for missing workout-linked Health data. • Updated Body Composition with clearer 7-day and 30-day average labels, a focused Advanced tab for trend and forecast tools, and cleaner logbook entries. • Improved custom date range selection with standard Cancel and Apply toolbar actions and safer date handling. • Simplified Health access review copy to make it easier to understand when Apple Health permissions need attention. • Polished charts and insight cards by reducing unnecessary controls and removing confusing placeholder or technical text.

What's new in 1.5.3: - Easier deletion controls for imported workouts. - Fixed bugs related to unilateral exercise matching.

What's New in 1.5.2! Smarter exercise tracking for unilateral movements: - Auto-linked side exercises — When importing from Strong, paired exercises like "Single Leg Leg Extension (Left)" and "Single Leg Leg Extension (Right)" are now automatically connected to their parent exercise. Your aggregate stats roll up correctly from the moment you import, no manual setup required. - Handles real-world naming conventions — The auto-link works across common formats: "Single Leg", "Single Arm", "One Arm", exercises with equipment in parentheses like "(Machine)", and more. Ambiguous matches are safely skipped. - Smarter Add Side flow — When linking a side variant, the editor now surfaces your existing exercises as suggestions and lets you search for the right match directly. - Import summary — The Strong import success screen now shows how many side relationships were automatically created.

What's New in 1.5.1 - Redesigned Export & Backup with dedicated panels for Workouts, Apple Health, and Backup, so everything is easier to find and review. - Made workout CSV exports easier to configure with time range, export mode, and column selection in one guided flow. - Added export modes for all workouts, specific exercises, muscle groups, and selected dates. - Added saved break ranges to workout CSV exports, so deloads, vacations, recovery blocks, and other intentional rest periods can appear as labeled context rows alongside your workout data. - Added a backup inventory preview showing what will be included before you export, including workouts, logged sessions, gym profiles, health snapshots, annotations, tag overrides, metric preferences, and exercise relationships. - Added exercise relationships for left, right, and unilateral variants, so side-specific movements can roll up into a parent exercise without losing their separate performance history. - Added side-variant controls on Exercise Detail, including suggested relationships, Split L/R, Add Side, edit/remove actions, and a Side Breakdown with volume, set counts, and left/right balance. - Improved Exercise Detail charts, stats, personal records, recent sets, and progress review behavior so parent exercises show combined volume while individual variants keep separate personal records and recommendations. - Updated Home, History, Workout Detail, Performance Lab, consistency charts, muscle heatmaps, insights, and recovery analysis to use the new rollup logic for more accurate volume, set, and exercise counts. - Improved exercise search, filtering, favorites, and workout picking so parent exercises and their variants stay connected across lists and workout history. - Added Parent Exercise and Side metadata to workout CSV exports and exercise list exports. - Improved import, restore, and clear-data flows so exercise relationships are preserved, merged safely, and removed with other exercise customizations when requested. - Added default muscle tags for more exercises, including Bent Over One Arm Row, Calf Press on Seated Leg Press, and left/right single-leg curl and extension variants. - Improved muscle recency suggestions, recovery coverage, workout similarity, and variant insights so side-specific exercises inherit parent muscle tags and are not treated as unrelated movements. - Made the workout rest timer smoother so the session screen stays responsive while the countdown runs. - Fixed health-data edge cases, including body-composition trend dates, all-time health ranges, and backward daily HealthKit backfill ordering. - Added stability and performance improvements throughout the app.

What's New in 1.4.3 • Rest Timer Fix The countdown now stays accurate even if you switch apps or your screen sleeps. It uses the actual clock, so when you return, it shows the true time remaining. • Extend Your Rest Timer Tap +30s while the timer is running to add more rest without restarting it. • Uncompleted Sets Warning If you try to finish a workout with sets that have data entered but are not checked off, you will now see a prompt to mark them complete, discard them, or keep editing. This helps prevent accidentally losing reps you forgot to check. • Faster Launch App data now loads in the background after startup, so the app is ready to use sooner. • Performance Improvements Exercise charts, the health dashboard, and the home screen now update more efficiently and avoid redundant recalculations. • More Reliable Exports Backup and CSV files are now written atomically, reducing the risk of a corrupt or incomplete file if something interrupts the export.

What's New in 1.4.2: - Faster exercise history — Opening an exercise's detail page is now significantly faster, especially if you have a large workout history. We query only the data you need instead of scanning everything. - Smoother throughout — Heavy data processing now happens in the background, so scrolling and navigating stay fluid. - Smarter exercise matching — Exercises with different capitalization (e.g. "Bench Press" vs "bench press") are now correctly recognized as the same movement. - Replay Onboarding — Want a refresher? You can now re-run the welcome wizard from the Feature Guides section in your profile. - Bug fixes and stability improvements.

What's New in 1.4.1 Selective Data Clear The old "Clear All Data" button is gone. A new Clear Data screen lets you choose exactly what to remove — workout history, gym profiles, health cache, exercise setup, or backups — while keeping everything else. Dependencies are handled automatically (clearing workouts also removes gym tags and session drafts). Legacy Data Migration Wizard If you're upgrading from an older storage format, a guided wizard now walks you through the migration instead of doing it silently in the background. You'll see exactly what's being moved — workouts, gyms, health cache — and can retry or skip if anything goes wrong. Organized Backup Files The Backup Files screen now groups files by type (Master Backups, Strong Imports, Workout Exports, Health, and more) withsection headers and file counts. Files sort newest-first within each group. New Exercises Goblet Squat (Kettlebell) Hip Adductor (Cable) Bug Fixes Fixed a layout issue on the onboarding welcome screen. Improved reliability of workout import signature caching on first launch.

What's new in 1.4: - Big, beautiful database upgrades that speed up app performance throughout.

What's new in 1.3.1: - Exports now include gym location. - Added support for 9 new default exercises.

What's New in 1.3.0 • Assisted Exercise Tracking Full support for assisted exercises like assisted pull-ups and dips. The app now understands that less assistance means you're getting stronger, so progress tracking, personal records, estimated 1RM, and smart recommendations all work correctly with inverted progression logic. • Better Haptics New tactile feedback throughout the app: a satisfying thud when you complete a set, a celebratory double-tap when you finish a workout, and subtle taps when adding exercises or switching tabs. • Refreshed Charts & Visuals - Taller, more readable charts across the app - Body composition trend chart redesigned with gradient fills and an animated selection indicator - Health dashboard cards now feature color-coded accents and date badges - Sleep stages shown as horizontal bar charts - Skeleton loading placeholders replace the old spinner • UI Polish - Redesigned empty states with centered icons and clearer messaging - Stat cards and summary pills now feature tinted backgrounds and icons - Top session lists show rank badges - Weekly summary cards have a subtle swipe hint - Section dividers give the home screen better visual rhythm - Consistent card styling throughout • Fixes & Improvements - Performance Lab date ranges now extend to today instead of stopping at your last workout - Sparkline charts scale properly with tighter Y-axis domains - Volume metrics hidden for assisted exercises where they don't apply

What’s New in 1.2.0 - Improved app speed and responsiveness across Workout History, the Health dashboard, and workout detail screens. - Made imported workouts load more reliably and restore faster when you reopen the app. - Expanded the built-in exercise library with support for more common lifts, cardio entries, and naming variations. - Improved muscle group tagging for more accurate exercise insights, including better coverage for traps, forearms, and adductors. - Kept workout details, comparisons, and progress views in sync more consistently as your data updates. - Improved overall data reliability for saved workouts, gym assignments, and health-linked workout history. What’s New in Version 1.2.1 - New location insights in Workout History: tap the Locations summary metric to see a detailed breakdown, including workout counts and your most recent session at each location. - Improved Health sync reliability with better workout matching and cleaner handling of route/location data. - Better import flow under the hood with state handling improvements for Strong CSV imports. - Expanded muscle group coverage and visual polish for categories like Traps, Forearms, and Adductors. - Performance and stability improvements across the app.

What’s New in Version 1.1.0 - Many UI improvements and upgrades for a bigger, more beautiful workout app. - Added automatic gym tagging for workouts: The app can now intelligently assign gym locations to your workouts using HealthKit data, workout names, and your saved gym profiles. This helps keep your workout history organized with less manual effort. - Improved fallback and matching logic: If a gym can’t be confidently determined by location, the app will suggest possible matches based on your workout details. - Enhanced reliability for gym tagging, including better handling of missing location data and HealthKit permissions.

Version 1.0.9 introduces a fresh aesthetic overhaul alongside important functional improvements to give you the most premium workout experience yet: • Sleek UI Modernization: We've updated the overall look and feel with an elegant glassmorphic aesthetic—bringing softer shadows, polished hero chips, and refined data views throughout the app. • Expanded Health Integrations: Upgraded Apple Health sync to capture and persist a broader spectrum of your vital metrics, offering you a more comprehensive snapshot of your overall health. • Perfected Charts: Fixed visual overflow issues on various data charts (including heart rate, volume progress, and body composition) so your data looks crisp and contained. • Smoother Onboarding: Refined the Health Sync and Strong Import wizards to better handle deep history backfilling while keeping your initial setup fast and seamless.

What's new in 1.0.8: Feature Guides Explore five new interactive guides that walk you through every part of the app — from your dashboard and workout logging to exercise analytics, health tracking, and the Performance Lab. Each guide includes hands-on demos you can tap and play with, step-by-step walkthroughs, and pro tips. Find them in Profile → Feature Guides. Bug Fixes Fixed a visual glitch where the onboarding screen could briefly flash for existing users on launch.

Version 1.0.7 Release Notes We've improved your experience with three key updates: Cleaner Charts Fixed the body composition trend chart x-axis labels, which were overlapping when viewing longer date ranges with forecast enabled. Chart labels now display cleanly and are easy to read at any time range. Smoother App Launch Returning users no longer see the onboarding wizard briefly flash on startup. The app now waits for your data to load before evaluating whether to show onboarding, eliminating the confusing moment. Exercise Tagging Prompts A new prompt appears when you have exercises without muscle tags. One tap takes you directly to exercise tagging so you can organize your data and improve your muscle tracking insights.