Log water from your home screen. New widgets show today's water, your fasting countdown and today's session, and you can add water without opening the app. Rebel Fuel is now a full food and water log: type what you ate and get the macros, scan a barcode, or log your favorite meals again with one tap. Water and nutrition from other apps come in through Apple Health. Your coach now sees what you eat and drink, and uses it around your training.

Your bike computer just got company. Movement Rebels now syncs from Garmin, Polar, Wahoo, Apple Health and Health Connect. New in this release: - Rider type: your power curve now shows if you are a sprinter, puncheur or time trialist, with strengths and limiters - FTP estimates itself from your best 20-minute ride power - Duel a friend or join a challenge in The Proving Ground - Full Gym equipment setting: the coach can program machines like leg press and lat pulldown - Gear Garage: bikes and shoes track lifetime km and cost per km - The workout logger alternates superset partners set by set

Fresh icon and a fully redone light mode. Plus new ways to read your training. - New app icon. - Light mode polished top to bottom: warm cream cards, colors that match across the app. - New performance views: Output & Efficiency, Load Focus, and your heart-rate zone breakdown. - Manually logged sessions now count toward your training load. No watch needed. - The coach reads your manual workouts and works them into your plan.

Visual charts now appear inside articles in the Guide reader — training load curves, heart rate zones, effort bands and more render inline as you read. Concept2 rowing machine now appears as an integration card in your Profile. Session cards show clearer superset grouping — exercises are labeled B1, B2 in order so the sequence is obvious at a glance. Your AI coach morning brief now includes your current training load (CTL, ATL, Form) so the daily verdict is grounded in actual fitness data. Delete individual entries from your program history in Profile.

• Daily morning brief from your AI coach — short, English, lands in chat • Profile photo upload from your camera roll • Streak flame icon in header for quick at-a-glance status • Light mode polished across Coach, Profile, Workouts and onboarding • Fixed: Symmetry Audit keyboard now stays focused while typing weight + HR • Fixed: Notification taps now always open the correct screen • Fixed: Activity feed no longer shows breathwork/hydration as workouts • Fixed: Streak correctly resets to 0 when you take a rest week • Coach, Rebel OS and all tools now open for every tier (credits gate features) • Various email rendering fixes (Gmail dark mode + branded design)

• Weekly Briefs redesigned — Accept, tweak, or save as PDF • Start Here now tracks per-item progress with completion timestamps • Tap a push notification to jump straight to the right session, brief, or screen • Smoother coach chat with cleaner headers and faster replies • Sign-up flow fixes — onboarding works for more users • Reliability and stability improvements under the hood

What's new since previous version: AI Coach • Sunday weekly briefs that auto-generate next week's plan • Send-to-calendar single workout from chat • Cleaner 4-button tab layout Notifications • Smart deeplinks — tap opens the exact day or section • Recovery alerts and missed session prompts Health tracking • Engine Tests + Strength Lab with baseline progress charts Reliability • Major improvements to data sync between PWA and iOS • Faster cold-start • Profile data protection (your profile, lifts, and preferences are now safeguarded against accidental overwrites)

**New in Movement Rebels 1.1.8** **Hydration tracking** — Tap-to-log water glasses (+250ml / +500ml) with daily target progress in RebelOS. **Fiber tracking** — Daily fiber total now shows under your macro rings. Snap Meal estimates fiber automatically. **Smarter Snap Meal** — Add optional context before analyzing ("0% fat yoghurt + 30g protein scoop"). The AI trusts your note over what it sees in the photo. **Activity review before AI** — When your watch uploads a run or ride, edit name, type, and notes before Rebel Intelligence runs. Better context → sharper analysis. **Smarter notifications** - Morning training reminder only fires if you actually have a planned session - Evening nudge if you missed today's session - Heads-up if Garmin reports under 6 hours of sleep - PR celebration when you beat a previous max - Notification banners now appear on top of the app, not just in Notification Center **Stability** - Faster app startup (hard 10-second ceiling on auth flow) - Cross-device sync — activities reviewed on web show up immediately in the app - No more duplicate recovery alerts or duplicate review prompts when your watch re-syncs

What's New in 1.1.7 Smarter AI Coach — Your coach now remembers training plans discussed in conversation and stays consistent. Equipment constraints are strictly enforced based on your profile Cleaner workout cards — Warm-up and pacing strategy are now collapsible for a less cluttered view. Difficulty badges kept front and center AI-adaptive programs — Improved reliability when generating personalized weekly plans Bug fixes — Fixed coach memory not saving between conversations, improved AI credit tracking

Bug fixes and improvements: Rebel Intelligence post-workout analysis, accurate HR zone badges, improved activity feed layout, calendar event naming and category fixes.

Fixed a sync issue where saving Symmetry Assessment data could cause race conditions on multi-device setups Updated the Coach Handbook with the latest activity tracking and tools documentation Improved cross-device sync reliability for athlete profile data General stability improvements

What's New in 1.1.1: • Athlete Intelligence — AI-powered post-activity analysis for every Garmin workout. Get personalized insights, historical comparisons, and coaching tips after each session. • Endurance metrics — Average pace and elevation gain now displayed for runs, rides, and other endurance activities. • Exercise encyclopedia — Tap any exercise name in your training session to see video demos, cues, and scaling options from the Codex. 255 exercises with inline video. • Improved readability — Better text contrast, larger fonts, and repositioned difficulty badges across all program screens. • UI improvements — Cleaner session log layout with streamlined exercise cards.