Prepwell: Macro Meal Planner
Macro meal plans, auto-shopped
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Plan the week, see what it costs, order groceries free. Go Premium for unlimited plans, training-day cycling, and Kroger and Harris Teeter ordering at loyalty prices.
Stop doing the macro math and the grocery run. Tell Prepwell your calorie and macro targets, and it builds a full week of meals that actually add up to your numbers, then hands you the shopping list, already sorted by aisle and ready to order.
This is the part most trackers skip. A calorie tracker logs what you already ate. Prepwell tells you what to eat to hit your targets, and sends the list to Instacart so the groceries can come to your door.
FREE TO PLAN AND SHOP
- Start with a free 7-day trial of Prepwell Premium
- Free after that: 2 fresh meal plans every week, portioned to your macros
- Order any plan's groceries through Instacart, always free, no limits
- Log meals by search or barcode scan, backed by a USDA food database
HIT YOUR MACROS WITHOUT THE MATH
- Set your calorie and macro targets in a quick onboarding
- Every meal is portioned so your daily totals land on your numbers
- Built to hit your targets. Macros and calories are estimates to plan around, not medical advice
- Go Premium for training-day, rest-day, and refuel-day calorie cycling
THE SHOPPING IS DONE FOR YOU
- Your plan becomes a shopping list grouped by grocery aisle
- Order free through Instacart, or connect your Kroger or Harris Teeter account (Premium) to shop at loyalty prices
- Prices are estimates and may vary by store
YOUR PLAN, YOUR WAY
- Cook hands-free with a guided step-by-step mode and built-in timers (Premium)
- Import your own recipes from a link, a photo, or Instagram (Premium)
- Log meals by photo with AI food recognition (Premium)
- Track your weight and get adaptive weekly targets (Premium)
- Swap ingredients for allergies and preferences (suggestions, so always read labels)
- Scale servings for your whole household
BUILT FOR REAL GOALS
Prepwell is for lifters, physique competitors, coached clients, and anyone serious about hitting a target. It works just as well for families who want to eat well without weighing chicken to the gram. Choose your level of detail.
MEMBERSHIP
Free to download and use, and the free plan is always available. New accounts start with a free 7-day Premium trial. Premium is $12.99/month or $99.99/year; your subscription auto-renews unless canceled at least 24 hours before the current period ends; manage or cancel anytime in your App Store account settings. Available in the US only.
Prepwell provides general nutrition information and is not a substitute for professional medical or dietary advice. Consult a qualified professional before making major changes to your diet.
Privacy Policy: https://prepwellnutrition.com/privacy
Terms of Service: https://prepwellnutrition.com/terms
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Grocery quantities on the Instacart handoff are more accurate, including items measured in spoons and corn kernels.
The developer, Prepwell Nutrition LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Prepwell Nutrition LLC
- Size
- 58.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Prepwell Premium Annual $99.99
- Prepwell Premium Monthly $12.99
- Copyright
- © 2026 Prepwell Nutrition