Performance improvements, speed tuning, and clearer feedback throughout the app. We've also made it easier to understand how flagged sprints affect your challenges and standings. Keep sprinting!

Performance improvements, speed tuning, and clearer feedback throughout the app. We've also made it easier to understand how flagged sprints affect your challenges and standings. Keep sprinting!

Performance improvements, speed tuning, and clearer feedback throughout the app. We've also made it easier to understand how flagged sprints affect your challenges and standings. Keep sprinting!

Bolts and The Bolt Store Bolts are the in-app currency you earn every time you sprint — and now there's a place to spend them. The Bolt Store is packed with ways to customize your experience: Skins — animated speed trails that follow you on the run (Galaxy Runner, Void Runner, and more) Frames — unique borders around your profile picture (Fire Frame, Ring Frame, and more) Badges — collectible icons that show off your style Themes — full app color schemes like Crimson that change the look of every screen Animal Card Packs — each pack contains 3 collectible cards drawn from Silver, Gold, Legendary, or Black rarity tiers. Every card has a unique serial number — lower serials are rarer. Standard cards are soulbound to your account. Pro subscribers earn 1.5x bolts on every sprint and receive a free Mystery Pack every Monday. Referral Program Invite friends and you both win. Share your personal invite link — when your friend signs up and completes their first sprint, you each earn 250 bolts automatically. Find your invite link on your profile under Invite Friends.

• Pro is now $3.99/mo — get full access to every feature for less • Fixed a bug where sprint uploads could get stuck in the sync queue • Coach improvements: athlete goal tiles now jump directly to the Goals section • General performance improvements and bug fixes

This update includes bug fixes and improvements: • Tournaments: Fixed an issue where old completed tournaments could appear stuck, causing some players to incorrectly see an "Eliminated" result. The current qualifying week now always shows correctly. • Notifications: App crash alerts are now tappable and link directly to the crash detail. Sprint signup notifications are also now tappable. • Apple Watch: Added haptic feedback at the end of a sprint. • Stability & reliability improvements throughout the app.

Apple Watch: Sprint finish now delivers a stronger, triple-pulse haptic so you always feel when your sprint ends — even at full intensity. Bug fixes: Streak calendar and home screen streak badge now stay in sync with your actual sprint history.

Apple Watch companion app — track GPS speed, race animals, compete in weekly tournaments, and run the Gauntlet right from your wrist. No phone needed. Heart rate and live GPS included. Coach Dashboard upgrades — the Needs Attention section is now collapsible so your dashboard stays clean. Expand it to see your full idle roster with one tap. Coaches can also see which athletes they've already nudged in the last 48 hours, so you never accidentally send a duplicate. Tournament improvements — two separate weekly tournaments now run in parallel. The Speed Tournament qualifies all week with pools seeded by PR speed, so you always compete against runners at your own level. The Equalizer runs its own independent bracket. Bug fixes and performance improvements.

What's New in This Version: Apple Watch App Leg It! now runs on your Apple Watch — no phone required during your sprint. Track real GPS speed, run Sprint Circuits, take on Animal Challenges, join tournaments, and compete in 1v1 duels, all from your wrist. Coach Dashboard Improvements Updates and refinements to the coach platform, including improved analytics, session management, and athlete tracking tools. Bug Fixes & Performance

Sprint Circuits — a new way to train. Set up structured sprint sessions with built-in rest timers, then track your peak speed, average, and pace fade across every rep. Compare sessions over time to watch yourself get faster. Also in this update: Smoother onboarding experience for new users Improved coach dashboard and athlete management Performance improvements and bug fixes

Coach Platform Coaches can now manage their full athlete roster, schedule sessions, assign training programs, and track performance — all from a dedicated dashboard. Invite athletes with a shareable link or email. Join Your Coach at Sign-Up Athletes can enter a coach invite code on the sign-up screen and link to their roster before completing onboarding — no hunting through menus after the fact. Smarter Session Notifications Scheduled session reminders now show the correct local time in your timezone instead of UTC — no more mental math. Bug fixes and performance improvements.

AI Coach & Drills Your personal sprint coach is here. Get AI-generated, personalized insights after every run, access a full drills library (A-Skips, Flying Sprints, Nordic Curls, and more), and follow structured warmup routines built for speed. 7-Day Free Trial New annual subscribers can now try Leg It! Pro free for 7 days before being charged.

Sprint Circuits Run structured multi-sprint sessions with built-in rest periods. Choose from Quick (4 sprints), Standard (6 sprints), or Power (8 sprints) presets. Track your peak speed, average speed, and fade percentage across the full circuit — and see how you stack up against your last session. Circuit Personal Records When you set a new circuit peak speed, you'll know it — a gold "New circuit best!" badge appears with a spring animation and a burst of confetti. Circuit History Your completed circuits are saved and browsable. Tap any session for a full breakdown. Long-press a row to delete a session. Gesture improvements Swipe up on the sprint strip during a rest period to open your session history. Swipe the history sheet or rep detail sheet back down to dismiss it — with a smooth animation that follows your finger.

Health Impact: Body Visualization — Your Health Score now displays on an anatomical body map that highlights the exact muscle groups and body systems your sprints are strengthening. See your cardio, bone strength, fat burning, mental clarity, and muscle power improve in real time. Health Impact — Track your Health Score and unlock milestones as your sprints build real fitness improvements across five body systems. Animal Challenge: Extra Attempts — Need one more shot at beating the next animal? You can now purchase bonus attempts to keep your streak going without waiting until tomorrow. Animal Challenge: Animal Master — Beat all 32 animals and earn the title of Animal Master. Your tile stays on the dashboard as a permanent badge of honour, and completing the challenge now triggers a special celebration. Tournament: Bonus Attempts — Running low on tournament tries mid-round? Purchase extra attempts to stay competitive and keep climbing the leaderboard. Tournament: Fairness Improvements — Tournament submissions now go through an additional verification step to ensure the leaderboard reflects genuine sprint speeds. Your sprint is always saved regardless of outcome. Sprint Feedback — Your screen now flashes green while you're beating your target speed, giving you real-time visual confirmation mid-sprint.