Running and cardio, done properly. • Meal scan: see your photo while the AI analyzes it, plus a smoother add-food flow. • 34 new exercises — easy, long, tempo and progression runs, 400 m and 1 km intervals, fartlek, hill repeats, walk-run, strides, sprints, trail and recovery jogs. • New modalities: cycling and cycling intervals, freestyle swimming and swim intervals, rowing intervals, SkiErg, stair running, rucking, hiking, brisk walking, dance cardio, shuttle runs, double unders and bear crawls. • Running drills and prehab: leg swings, A-skips, carioca, ankle hops, eccentric heel drops and hip airplanes. • 10 new programs: 5K Starter, Endurance Base, Speed Intervals, Hill Power, Tempo Threshold, Zone 2 Cross-Training, Machine HIIT, Stairs Express, Runner's Strength and Active Recovery. The catalog now filters by Strength, Cardio and Mobility. • Every exercise is now fully localized in French, and over a thousand German, Spanish and Ukrainian fields were corrected. • A clear, one-time health and safety notice, always re-readable from Settings.

• Meal scan: see your photo while AI analyzes it, plus a smoother add-food flow • Workouts: new Saved / History tabs — your completed workouts in one place • Achievements: share them as beautiful image cards and claim rewards instantly • Profile: avatars are now visible to friends; level and PRO badges on profiles • Smoother navigation, faster tabs, better translations, and many fixes

• New PRO membership hub with coins and rewards • App-wide achievements to unlock and share • Sharper, more accurate daily readiness score • Big stability fixes — no more blank screens • Various bug fixes and performance improvements

SYNTRAX is your daily companion for health, focus and energy. Plan your day, log meals, train smarter and see how your habits actually move the dial — all in one calm, distraction-free app. — PLAN YOUR DAY — Build a flexible day plan with tasks, workouts, meals and focus blocks. Get smart, AI-generated suggestions based on your goals, sleep and readiness — and adjust on the fly when life happens. — EAT WITH PURPOSE — Track calories and macros without the friction. Scan barcodes, snap a photo of your meal for AI recognition, or search a database of millions of foods. Go beyond macros with micronutrient tracking — fiber, iron, calcium, vitamin D, omega-3 and more — so you can see the gaps in your day. SYNTRAX learns your favorite meals and surfaces them first. — TRAIN SMARTER — Log workouts, follow programs, and let the AI generator build sessions around your equipment, time and recovery. Tap muscles on the interactive body map to build a workout around exactly what you want to train, backed by a full exercise library. — READINESS YOU CAN FEEL — Apple Health integration turns your steps, sleep, heart-rate and activity into a daily readiness score. Insights show what's actually working — without burying you in numbers. — FOCUS & SCREEN TIME — Built-in Screen Time integration helps you reclaim hours: set app limits, run focus sessions and see where your time actually goes — all on-device, all yours. — MEMBERSHIP & ACHIEVEMENTS — Earn coins as you build healthy habits, claim a daily reward, and unlock achievements across the whole app. Go PRO for unlimited AI planning, meal recognition and workout generation. — PRIVATE BY DESIGN — Health, focus and meal data stays linked to your account only. No ads, no tracking, no data brokers. Export everything, delete everything — anytime, in two taps. SYNTRAX is built for people who want to be in charge of their day. No streaks to break, no guilt cycles — just tools that make the next 24 hours a little better. Health & fitness data is processed with Apple HealthKit and is never shared with third parties for advertising. Screen Time analysis runs entirely on your device through Apple's Family Controls framework.

COACHING MODE Trainers can now connect with clients, assign workouts and share an interactive muscle map — the first step toward training together inside SYNTRAX. SYNTRAX PRO A new PRO subscription (monthly or annual) unlocks detailed micronutrient breakdowns and premium AI features. Manage it all from the new membership hub. COINS & REWARDS Earn coins for healthy habits, claim daily rewards and unlock achievements with celebratory banners. The redesigned membership hub shows your coins, PRO status and daily reward in one place. SHARPER NUTRITION - Micronutrient tracking for scanned meals and manually-added foods — fiber, sugar, sodium and more - Sugar now appears on the product-check screen and as a daily limit - Macro targets derived from your body weight for more accurate goals BETTER BARCODE SCANNER - Rebuilt per-100g vs per-serving nutrition for accurate numbers - Portion-aware labels and exact package serving sizes - Manual correction for bad database entries - Self-healing cache fixes products with wrong values SMARTER FOOD SEARCH Improved brand recall and ranking, searchable past scans, and sticky results that stay put while you browse. PLAN REMINDERS New plan reminders with per-category toggles, so you only get the nudges you want. POLISH & RELIABILITY - More consistent readiness score across dashboard and detail views - Auto-recovering error boundary keeps the app stable - Smoother onboarding, refined translations in every language, and many smaller fixes Thanks for using SYNTRAX!

Train together is here. • Notification Center — workout invites, friend activity and rewards in one place • Share workouts with friends and your coach, and invite them to train with you • My Gym — your training space, front and center • Push notifications for shared workouts and training invites Smarter nutrition • Faster, more accurate meal photo scanning — describe a dish and we trust it • Goal-specific macro targets (lose, gain or maintain) • Redesigned meal capture screen More to your training • New Cardio section on the workout home • Import workouts and sleep from Apple Health • Readiness score now shifts color with your score Rewards & more • Earn and spend coins with a redesigned wallet and daily rewards • Plan reminders you can toggle by category • Maintain-weight goal during onboarding Plus polished translations across every language and many stability and performance fixes. Thanks for using SYNTRAX — we read every review.