Rasa: Cycle Sync Fitness
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Workouts designed around your menstrual cycle. Track your phase, build streaks, and grow your garden — one workout at a time.
Rasa is a fitness app built for women who want to work with their body, not against it.
Your energy, strength, and recovery shift throughout your menstrual cycle. Rasa uses cycle-syncing science to recommend the right workouts at the right time — so you train smarter, feel better, and stay consistent.
HOW IT WORKS:
Log your period start and end dates. Rasa calculates your current cycle phase and recommends workouts matched to your body's natural rhythm.
- Menstrual Phase: Gentle yoga, stretching, and recovery sessions
- Follicular Phase: Strength building, new challenges, rising intensity
- Ovulatory Phase: Peak performance — HIIT, power moves, personal records
- Luteal Phase: Steady-state cardio, moderate strength, winding down
FEATURES:
- Phase-aware workout recommendations updated daily
- 50+ guided workouts: strength, HIIT, yoga, and cardio
- Daily mood and energy check-ins
- Streak tracking with a beautiful garden that grows as you stay consistent
- Collect unique plants for each cycle phase
- Phase insights explaining what's happening in your body and why
- Clean, calming design that feels like a breath of fresh air
YOUR STREAK GARDEN
Every workout and check-in plants something in your garden. Different phases grow different plants. Stay consistent and watch your garden bloom across the calendar.
BUILT FOR REAL LIFE
Skip a day? No guilt. Rasa encourages rest days when your body needs them — especially during your menstrual phase. Consistency over intensity, always.
PREMIUM (optional)
Unlock 40+ additional workouts, all plant varieties, phase insights, and mood aura themes with a free 7-day trial.
- Monthly, annual, and lifetime plans available
- Cancel anytime during your trial
- Your data stays yours — we never sell personal health information
Start training with your cycle today.
Terms of Use: https://rasacycle.site/terms
Privacy Policy: https://rasacycle.site/privacy
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
The developer, Hendry Nugroho, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hendry Nugroho
- Size
- 45.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Rasa Premium (Lifetime) $24.99
- Rasa Premium (Annual) $14.99
- Rasa Premium $2.99
- Copyright
- © 2026 Hendry Nugroho