- You can now remove reference photos from an exercise — open a photo and tap the trash button, or touch and hold a thumbnail to delete it. - Reliability improvements under the hood.

v1.3.14 - Improved launch stability and reliability on the latest iOS. - More dependable iCloud restore when setting up on a new device. v1.3.9 Your templates just got a lot smarter. - Set target sets and reps for each exercise in a template — "8", "8-12", "AMRAP", whatever you train to — and every workout starts pre-filled and ready - See your rep goal right on the exercise while you lift - Give each exercise its own rest time so the timer starts at the right interval automatically - Group exercises into supersets in your templates — they carry straight into your workout, bracketed and rest-free between moves - Duplicate any template in one tap and tweak from there — build "Push A," spin up "Push B" in seconds - Save a finished workout as a template and keep its sets, reps, rest, and supersets intact Thanks for lifting with us. v1.3.7 Reliability and polish. - Training programs now advance when you finish a workout, not when you start one — so a day you begin but set aside stays available - Streaks now count only completed workouts - Cardio gear mileage stays accurate when you remove a session - iCloud restore brings your widgets, streak, and Health connection up to date right away - Backups now preserve the order of cardio blocks within a workout - Smoother entry — rapid taps no longer add a duplicate - Workout duration editing now snaps to the nearest 15 minutes Thanks for lifting with us.

Apple Watch is here. - Log sets, reps, and weight from your wrist - Live heart rate during strength workouts - Start a workout on iPhone, finish on Watch — auto-sync both ways - Rest timer with haptic alerts when it's time for the next set - Watch face complication shows your active workout at a glance - Full HealthKit integration — workouts write to Apple Health Plus polish: - Faster workout start - Smoother performance across the app Thanks for lifting with us.

v1.3.4 - Clearer Pro restore — the Settings button is now labeled "Restore Pro" so it's unambiguous which purchase is being restored. v1.3.2 - Smoother text entry — the weight and reps fields move cleanly between taps, with responsive cursor repositioning. - Templates fully Pro across the app — including when starting from the calendar or via Siri. v1.3.1 - Smoother text entry — the weight and reps fields move cleanly between taps, with responsive cursor repositioning. - Templates fully Pro across the app — including when starting from the calendar or via Siri. v1.3.0 - Automatic iCloud Drive backup — runs every 5 minutes and in the background. Fresh-install restore with one tap. - Covers workouts, cardio, routes, goals, body stats, and settings. v1.2.3 - Auto-complete sets — enter weight and reps, tap the next exercise, and your previous set checks itself off (rest timer + PR detection still fire). - Share templates as .lift files — one-tap import for other Lift users, with notes and variation groups preserved. - Empty workout cleanup — untouched workouts older than 5 days surface a Home-tab banner with a per-workout picker. - Free PR badges — see when you hit a new personal record; Pro unlocks full history and progression. - App icon, custom accent color, and body weight logging are now free. - Smoother keyboard flow across sets, cleaner template sharing, improved Siri handling for named workouts, and clearer feedback when importing .lift files. - Honest Early Supporter paywall — no fake strikethrough. Pro rises to $9.99 on June 15, 2026.

v1.3.3 - Clearer Pro restore — the Settings button is now labeled "Restore Pro" so it's unambiguous which purchase is being restored. v1.3.2 - Smoother text entry — the weight and reps fields move cleanly between taps, with responsive cursor repositioning. - Templates fully Pro across the app — including when starting from the calendar or via Siri. v1.3.1 - Smoother text entry — the weight and reps fields move cleanly between taps, with responsive cursor repositioning. - Templates fully Pro across the app — including when starting from the calendar or via Siri. v1.3.0 - Automatic iCloud Drive backup — runs every 5 minutes and in the background. Fresh-install restore with one tap. - Covers workouts, cardio, routes, goals, body stats, and settings. v1.2.3 - Auto-complete sets — enter weight and reps, tap the next exercise, and your previous set checks itself off (rest timer + PR detection still fire). - Share templates as .lift files — one-tap import for other Lift users, with notes and variation groups preserved. - Empty workout cleanup — untouched workouts older than 5 days surface a Home-tab banner with a per-workout picker. - Free PR badges — see when you hit a new personal record; Pro unlocks full history and progression. - App icon, custom accent color, and body weight logging are now free. - Smoother keyboard flow across sets, cleaner template sharing, improved Siri handling for named workouts, and clearer feedback when importing .lift files. - Honest Early Supporter paywall — no fake strikethrough. Pro rises to $9.99 on June 15, 2026.

What's New in 1.2.1: Apple Watch is here. • Log sets, reps, and weight from your wrist • Live heart rate during strength workouts • Start a workout on iPhone, finish on Watch — auto-sync both ways • Rest timer with haptic alerts when it's time for the next set • Watch face complication shows your current streak at a glance • Full HealthKit integration — workouts write to Apple Health Plus polish: • Faster workout start • Improved iCloud sync reliability • Bug fixes and stability improvements Thanks for lifting with us.

What's New in v1.2 873 exercises, fully detailed — every exercise now has difficulty ratings, movement pattern tags, common mistakes to avoid, and stabilizer muscles. Browse and filter by difficulty or movement pattern (squat, hinge, press, pull, and more) Import goes to Templates — imported workouts and shared templates now land in your Templates library instead of jumping into your active workout Set deletion fixed — the delete button on sets is now much easier to tap Keyboard dismiss — number pads for reps and weight now have a Done button to close the keyboard iCloud sync status — the sync indicator now correctly shows as synced when iCloud is active

See what you're missing: Pro features now visible with lock badges instead of hidden Progress charts show your real data behind a blur — unlock to explore Smarter history limit: 3 most recent workouts on free tier 1RM Estimator moved to Pro Improved paywall with anchor pricing and social proof Bug fixes and performance improvements Want me to write these to the metadata files?