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Heal your heart in 21 days
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Overcome heartbreak in 21 days! Science-based techniques against heartache and breakup pain. Start your free intro now!
Are you suffering from heartbreak? Can't stop thinking about your ex? Feeling empty and lost after the breakup?
You're not alone. Millions of people are going through the same thing right now. The good news: Heartbreak can be overcome.
YOUR 21-DAY PROGRAM AGAINST HEARTBREAK
Our structured program accompanies you daily with:
- Daily lessons: Understand the science behind heartbreak and learn proven techniques for healing
- Practical exercises: Breathing techniques, self-compassion, and strategies against rumination
- Progress tracking: Observe your development and celebrate your successes
- Emergency help: Immediate support in difficult moments
WHAT YOU'LL LEARN
- Why heartbreak hurts so much (the science)
- How to overcome the urge to contact your ex
- Techniques against the thought spiral
- How to regain your self-worth
- The path to forgiveness (for yourself)
- How to open yourself to new beginnings
WHO IS THIS APP FOR?
- Recently separated
- People with chronic heartbreak
- Anyone after a painful breakup
- People with unrequited feelings
- Anyone who wants to heal their heart
EMERGENCY HELP FOR HEARTACHE
The emergency button for acute moments:
- Calming breathing exercises
- Help against the urge to contact
- Techniques against rumination
- Self-compassion exercises
START FREE
3 introductory lessons are completely free.
YOUR DATA STAYS WITH YOU
All data is stored only on your device. No cloud, no registration, no tracking.
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WHAT AWAITS YOU
21-Day Transformation Course
Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable.
Practical Exercises for Everyday Life
Evidence-based techniques you can apply right away in your daily routine. No theory without practice - every lesson includes concrete action steps.
Instant Help in Difficult Moments
Quick exercises and proven techniques for acute situations - so you're never alone when it matters most.
Bonus: Expert Knowledge
Additional background information and in-depth exercises for those who want to dive deeper.
Mood Tracker
Document your progress and recognize patterns in your development. Your personal mood barometer.
Reflection Journal
Capture your thoughts and insights. Structured prompts help you with self-reflection.
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SCIENTIFICALLY BASED
All content is based on proven therapeutic approaches:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Positive Psychology by Seligman
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Interviewing (MI)
- Current research findings from psychology
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YOUR BENEFITS AT A GLANCE
- Structured 21-day course with a clear roadmap
- Only 8-12 minutes daily
- No prior knowledge needed - start immediately
- Scientifically proven methods
- Mood tracker to document your progress
- Personal journal for self-reflection
- Discreet on your smartphone
- Available offline - use anywhere
- 3 introductory lessons completely free
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HOW IT WORKS
Week 1 - UNDERSTAND
Discover the causes and connections. Learn evidence-based foundations and build a solid base for change.
Week 2 - APPLY
Put concrete strategies and techniques into practice in your daily life. Develop new habits and strengthen your resources.
Week 3 - SOLIDIFY
Integrate what you've learned permanently into your life. Create your personal long-term plan for sustainable change.
Privacy Policy: https://novus-tec.de/datenschutz
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Novus Tec UG (haftungsbeschränkt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Novus Tec UG haftungsbeschrankt
- Size
- 42.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 10 more
- English, Dutch, French, German, Italian, Japanese, Korean, Polish, Russian, Spanish, Turkish
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly $29.99
- Weekly $3.99
- Monthly $8.99
- Copyright
- © 2025 Novus Tec UG