LiveNew - Cortisol Companion
Cortisol-aware AI companion
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Iris builds a calm, cortisol-aware plan around your real schedule — then keeps you steady all day with gentle check-ins, streaks, soundscapes, and more.
Most stress apps tell you to breathe. LiveNew tells you what your body actually needs—right now.
Wired but tired. Sharp mornings that crash by afternoon. Lying awake even though you're exhausted. That isn't anxiety. That's your cortisol rhythm fighting the modern day. LiveNew puts it back in rhythm.
MEET IRIS
Iris is the AI inside LiveNew. Every morning she reads your real biometrics—sleep duration, HRV, resting heart rate—directly from Apple Health. No surveys. No quizzes. No setup. Then she shapes the rest of your day around the rhythm your nervous system actually has, not the one you wish you had.
YOUR DAY, STRUCTURED BY YOUR BIOLOGY
LiveNew divides every day into cortisol-aware zones:
• Morning Rise — sunlight, hydration, the right window for protein
• Peak Focus — your sharpest hours, with one specific protocol for keeping them sharp
• Mid-morning — coffee, food, and the recovery actions that hold cortisol steady
• Afternoon Dip — the predictable crash, with the response that doesn't make it worse
• Wind-down — what to drop, what to add, how to set up sleep
• Sleep — magnesium, light, room temperature, last-meal timing
Every zone gets one action. Not five. One. Iris picks the right one based on what your data shows that morning.
STRESS TAP
A single tap when something hits—stress, fog, irritation, the 3pm wall. Iris responds in one line and adjusts the rest of your day. Two seconds. No journaling. No streaks. No breathing exercise you don't have time for.
OVERNIGHT
Each morning opens with a calm recap of how your body actually slept—translated into plain language, not charts and scores. Then yesterday's reflection. Then today's plan. The whole thing takes twenty seconds.
LOCK SCREEN WIDGETS
Your current zone and next action live on your Lock Screen. The right cue is there every time you glance at your phone. You don't have to open the app to be helped by it.
WHAT YOU WON'T FIND IN LIVENEW
No twenty-minute meditations. No streak shame. No vague "wellness." No mood quizzes. No timers. No breathing exercises you'll never do. No gamification. No mascot.
WHAT YOU WILL FIND
Real biometrics. Real protocols. One calm voice. A day that finally matches the body you actually have.
TRY LIVENEW FREE FOR 14 DAYS
After your trial: $9.99/month or $59.99/year. One subscription. Every feature.
LiveNew. Live in your nervous system, not against it.
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Terms of use: https://livenew.app/terms
Privacy policy: https://livenew.app/privacy
Tailored to your actual day
Set up your week in seconds, and Iris builds each day's plan around your real schedule — mornings, work, workouts, and wind-down.
A calmer, clearer home
A redesigned Today screen with a living gradient and a hero state ring. Plans stay skimmable — tap "See why" on any step to read the reasoning behind it.
Here morning to night
A new wind-down home keeps LiveNew useful after dark — soundscapes, your progress, and a note from Iris, even once the day's plan is done.
Make it yours
Set a profile photo and name. Build a streak and earn Halos, see how rare each one is, and (with Premium) unlock iridescent Aura halos and a Streak Freeze so one missed day doesn't undo your progress.
Settle the system
Soundscapes to focus or wind down, plus gentle check-in nudges through the day.
Smoother and steadier
A faster, more reliable launch, refreshed icon and widgets, and fixes across sign-in and notifications.
Your daily plan is always free.
The developer, zac libman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- zac libman
- Size
- 59.9 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 LiveNew