Resilio Health
Prehab for endurance athletes
Free · In‑App Purchases
Athletes lose more training days to injury than anything else. Resilio Health builds you a personalized, daily strength and stability routine from a clinician-approved, evidence-backed library, tailored to your sport, your body, and what you trained today.
Resilio Health requires an active subscription. After a 14-day free trial, continued access to all features requires a subscription of $9.99/month or $69.99/year, billed through Apple. Cancel anytime.
OUR MISSION
44% of runners are injured every year. Research shows that targeted strength and stability training reduces sports injuries by up to 68%, emerging as one of the most effective tools to keeping you active and healthy. Best of all, 5-12 minutes a day is all it takes. We built Resilio Health on research and crafted a movement library designed to make you a more resilient athlete.
HOW IT WORKS
- Check-in: Tell Coach what you trained today and where your body needs attention. Apple Health and Strava sync your training data automatically.
- Get your routine: Resilio's sophisticated AI-engine cross-references your responses with 350+ peer-reviewed studies and a clinician-approved exercise library to deliver a routine tailored to your sport, your current training load, and your body.
- Build resilience: Follow guided exercises curated from your unique movement journey. The system adapts to your feedback, session after session. You get stronger. Your routines keep up.
- Track your progress: Monitor which body regions you've strengthened, track your streak, and see your resilience compound over time.
WHAT YOU GET (With Subscription)
- A personalized coach insight every morning that reflects on your recent training.
- Daily routines built fresh from a 200+ exercise clinician-approved library.
- Coach Resi - an AI coach with deep knowledge of exercise physiology, ready to answer questions about your routine or the science behind it.
- A progression engine that advances exercises when you're ready and scales back when needed.
- Built-in safety monitoring that responds immediately when something doesn't feel right.
Your prehab should know what you trained this morning, where your body needs attention, and what the research says works best for your sport. Your routine should know the difference between a 10-mile run and a rest day.
Resilio was built for everyone, from dedicated runners, cyclists, swimmers, and triathletes to individuals simply focused on longevity and maintaining a healthy body.
Resilio is general wellness guidance, not medical advice. Not intended to diagnose, treat, cure, or prevent any disease or condition.
SUBSCRIPTION DETAILS
- Resilio Health Pro Monthly: $9.99/month with 14-day free trial
- Resilio Health Pro Annual: $69.99/year with 14-day free trial
- Subscription auto-renews unless cancelled at least 24 hours before the end of the current period
- Manage or cancel anytime in your iPhone Settings > Apple ID > Subscriptions
- Payment will be charged to your Apple ID account at confirmation of purchase
Privacy Policy: https://resiliohealth.com/privacy.html
Terms of Use: https://resiliohealth.com/terms.html
- Faster, more reliable sign-in - tap the link or enter the code we send you
- Steadier performance on slow or unreliable connections
- More dependable daily check-ins and session tracking
- Refinements across the app
The developer, Resilio Health LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Resilio Health LLC
- Size
- 41.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Resilio Health Pro $9.99
- Resilio Health Pro $69.99
- Copyright
- © 2026 Resilio Health LLC