- Meal Plan Tracker — assign meal plans by weekday and open them faster. - Workout Plan Tracker — organize workout plans by weekday and keep your weekly schedule handy. We also improved quick actions and navigation for personal plans.

Added a new Progress Photos screen. Save body photos from front, side, and back angles. Compare photos by date to track visual progress. Added full-screen photo preview. Improved saving and deletion flow. Premium unlocks more progress photo entries.

Coach Dashboard Now you can manage your clients directly in the app: Create client profiles with goals, metrics, and notes Build workout and nutrition plans and send them to your clients Track client progress, weight, and activity New workout calendar for better training scheduling Body progress tracker with photos for visual comparison Track body measurements (chest, waist, hips, etc.) Free access includes: 2 clients, 1 workout plan, and 1 nutrition plan. Coach Plans — for Clients Receive personalized workout and nutrition plans from your coach or nutritionist: View assigned workouts and meal plans Mark exercises and meals as completed Calories, macros, vitamins, and minerals are automatically tracked in your stats Track body changes over time with photos and measurements Thank you for training with us. We read every piece of feedback.

Coach Dashboard Manage your clients right inside the app: • Create student cards with goals, body metrics, and notes • Build workout and meal plans and send them to your clients • Track each client's progress, weight, and activity Free tier: 2 clients, 1 workout plan, and 1 meal plan. Plans From Your Coach — for clients Receive personalized workout and meal plans from your trainer or nutritionist: • View your assigned workouts and meal plans • Mark exercises and meals as done • Calories, macros, vitamins, and minerals are automatically added to your stats Thanks for training with us. We read every review.

Coach Dashboard Manage your clients right inside the app: • Create student cards with goals, body metrics, and notes • Build workout and meal plans and send them to your clients • Track each client's progress, weight, and activity Free tier: 2 clients, 1 workout plan, and 1 meal plan. The Coach subscription removes all limits. Plans From Your Coach — for clients Receive personalized workout and meal plans from your trainer or nutritionist: • View your assigned workouts and meal plans • Mark exercises and meals as done • Calories, macros, vitamins, and minerals are automatically added to your stats Premium and Coach subscriptions now live on one screen — pick your plan in a single tap. Thanks for training with us. We read every review.

Fasting Tracker Fasting Tracker helps you build a simple and clear intermittent fasting routine. You set your usual breakfast, lunch and dinner times, and the app helps you stay oriented within your fasting and eating windows throughout the day. It is designed for people who want to follow a fasting routine without unnecessary complexity. The tracker helps you keep a clear daily structure, maintain a consistent eating rhythm, and follow your chosen fasting format more comfortably. Key features: Track fasting and eating windows Set your usual mealtimes Keep a clear daily structure for intermittent fasting Clean and simple interface without clutter

The new tracker is the central hub for monitoring your strength training progress: it automatically collects and displays your working weight and max weight for each exercise in a clear list and on charts. What the tracker does Saves your working weight (the weight you actually use in sets) and max weight (your personal records) for each exercise after a workout. Groups entries by exercise: one exercise equals one row with a summary of your latest and maximum values. Shows how many entries you have for each exercise so you can see where you train consistently and where you fall off.

The new food reaction tracker helps you notice the connection between what you eat and how you feel. Save a food’s status, log your latest reaction and general notes so you can more quickly find foods that work for you or cause discomfort.

In the new version, I focused on people who want to start training but feel blocked by a psychological barrier. Now the app has many short, simple challenges that make it easy to start and gradually get into regular workouts. What’s new: Core challenges: Plank Hanging leg raises on a pull-up bar Ab rollouts with a gym wheel Leg & glutes challenges: Static squat hold Box jumps Squats Glute bridge Chest & triceps challenges: Dips Push-ups Back & lats challenges: Inverted rows (pull-ups to a bar) Pull-ups on a bar CrossFit challenge: Burpees Cardio challenge: Jump rope You can start with any of them. A convenient interval timer with sound cues tells you when to work and when to rest, helping you perform each exercise in the right rhythm without worrying about the clock.

1. New challenge: “Static Squat” A simple yet very powerful format for your legs and core: hold a half‑squat position for time and track your progress in seconds. This static exercise is a great addition to your fitness workouts, builds strength endurance, and helps strengthen joints and ligaments. 2. Tabata Timer for HIIT workouts We’ve added a full-featured Tabata timer for high-intensity interval fitness training. Set work time, rest time, prep time before the start, and the number of rounds — from the classic 20/10 × 8 scheme to your own protocols. Different sounds for each phase help you train without constantly looking at the screen. 3. New Interval Timer An interval timer with flexible sound cue settings and an option to gradually decrease the interval during the session. Great for cardio, functional circuits, round-based and static workouts where it’s important to keep pace and rhythm without checking the stopwatch all the time. 4. Countdown Timer A precise countdown timer with configurable hours, minutes, seconds, and preparation time before the start. Perfect for planks, stretching, rest between sets, breathing practices, and any time-based exercises. Built‑in tick, interval, and finish sounds help you stay focused on the workout, not on your phone.

Plank challenge A flexible plank challenge with full customization: choose your set duration, number of rounds, and difficulty level to match your current fitness level. A colorful challenge map shows each day, weekly progress, and completed stages so you can clearly see how your endurance and plank time are growing. Built‑in automatic calorie calculation instantly adds burned calories to your overall daily calorie counter, so every plank session is included in your total balance. You can customize notifications and timer sounds for start, end of a set, and rest: choose tone, volume, and vibration so you can follow the challenge without constantly looking at the screen. Pomodoro timer The built‑in Pomodoro timer helps you structure both workouts and rest: set the duration of work intervals, breaks, and number of cycles to fit your routine. You can use Pomodoro sessions for focused workouts, stretching, recovery, or short active breaks throughout the day. Notifications and timer sounds are configured separately: choose different alerts for the start and end of each interval so you never miss a set and always switch to rest on time. All session activity is displayed on a clear map/diagram with cycles, so you can see how many Pomodoro cycles you’ve completed in a day and how consistently you follow your schedule.

bug fix

1. Weight tracker during the use of the fitness app (weight counter). You can view it by graph or by date 2. Body parameter tracker (body counter). You can track the parameters of all the volumes of the human body

Now you can create a personal database of vitamins and minerals — add any complexes, track their composition and dosages. Integration with the nutrition journal lets you see a full analysis of vitamin intake from food for the day, week, or month. Convenient management of your favorite supplements, customizable intake forms (tablets, capsules, powder), and precise calculation of % from daily norms — everything under your control for optimal health!

Now you can create a personal database of vitamins and minerals — add any complexes, track their composition and dosages. Integration with the nutrition journal lets you see a full analysis of vitamin intake from food for the day, week, or month. Convenient management of your favorite supplements, customizable intake forms (tablets, capsules, powder), and precise calculation of % from daily norms — everything under your control for optimal health!

Теперь вы можете создавать персональную базу витаминов и минералов — добавляйте любые комплексы, отслеживайте их состав и дозировки. Интеграция с журналом питания позволяет видеть полный анализ потребления витаминов с едой за день, неделю или месяц. Удобное управление любимыми добавками, настраиваемые формы приема (таблетки, капсулы, порошок) и точный расчет % от суточной нормы — всё для вашего здоровья под контролем!

Exercise Collection: - 200+ exercises: cardio and strength training - Flexible intensity: adjust intensity for precise calorie burn - Custom Database: create personalized exercises with individual calorie burn - Daily Favorites: create workouts by day of the week for quick access Food Catalog: - 1,500+ foods with full analytics: calories, proteins, fats, vitamins, and minerals - Personalized Diet: plan meals according to your goals and activity level - Quick Access: Favorites for breakfast, lunch, and dinner - Custom Foods: add any dish to the database Food ↔ Exercise databases work together: the more you eat, the more you burn. Calories burned are automatically synced with Apple Health. Food and Fitness is the only environment where calorie consumption and burning are combined into a harmonious system to achieve your goals. Customizable profile, vitamin counter, and hydration balance Your best fitness app with food tracker Terms of Use: https://easyatom.ru/iphoneapps/foodandfitness#rec2099303751 Privacy Policy: https://easyatom.ru/iphoneapps/foodandfitness#rec2099231141

Exercise Collection: 200+ exercises: cardio and strength training Flexible resistance: adjust intensity for precise calorie burn Custom database: create personalized exercises with individual calorie burn Daily favorites: create workouts by day of the week for quick access New food catalog with BARCODE SCANNING!*** 1,500+ foods + millions from Open Food Facts — scan any food! Autocomplete: name, calories, proteins, carbohydrates, vitamins, and minerals in 1 second Personalized diet: plan meals based on your norms and activity level Quick access: favorites for breakfast, lunch, and dinner Custom foods: add any dishes + scan ready-made ones from stores Food ↔ exercise databases work together: the more you eat, the more you burn. Calories burned are automatically synced with Apple Health. Food and Fitness is the only place where calorie consumption and burning are seamlessly integrated to help you reach your goals. Additionally: Customizable profile Vitamin and mineral counter Water balance Barcode scanner – add foods with just one tap!

bug fix