First Therapy
Online Counseling & Wellness
Free · Designed for iPad. Not verified for macOS.
Talk to a licensed therapist matched to you. Book a private video session in minutes, then journal, take notes, and track your progress in one place.
First Therapy makes getting help simple. No overwhelming choices, no complex flows — just a clear path to feeling better.
Book a therapy session in under a minute. Tell us your preferences, pick a time that works, and you're in. Your first discovery session comes at a discounted rate so you can try therapy without the commitment. No subscriptions, no pressure.
BOOK A SESSION
- Find available slots that fit your schedule. Choose your preferred date and time. We match you with the right therapist so you can focus on what matters i.e. the healing.
GIFT THERAPY
- Know someone who could use support but might not take the first step? Send them a therapy package anonymously. It's one of the most meaningful gifts you can give.
YOUR PRIVATE JOURNAL
- Capture your thoughts before and after sessions. Write what's on your mind, reflect on your progress, and track how far you've come. Your notes stay completely private — no one else can see them, not us, not even your therapist.
WHY FIRST THERAPY?
• Simple - no decision fatigue, no clutter
• Fast - book a session (asap)
• Affordable - discounted discovery sessions
• Flexible - choose your time, language, and mode
• Private - your journal, your space
Whether it's your first time trying therapy or you're getting back to it, First Therapy removes everything that makes it hard to start.
Your mental health deserves something simple.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Thanks for using First Therapy.
This update focuses on making the app simpler, cleaner, and more reliable.
What's new
- A faster, simpler booking flow. Pick a time, tell us a little about what you're looking for, and we match you with a licensed therapist personalized to your needs.
- A clearer view of your sessions, with your upcoming and past sessions together in one place.
- A tidier home screen and smoother navigation throughout the app.
- Behind-the-scenes fixes and performance improvements for a more stable experience.
Between sessions, you can keep journaling your thoughts, take private notes, and track how you're feeling in the My Space section.
Have feedback or need a hand? Reach out any time from the Support tab. A real person reads every message.
Take care of yourself, and thank you for letting us be part of your journey.
The developer, Vaibhav Dwivedi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Financial Info
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vaibhav Dwivedi
- Size
- 44.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 FirstTherapy.org