New: outdoor workouts with GPS. Head out straight from the Head out button on the home screen and pick run, walk or ride. Your phone records distance, pace and your route on a map, no watch needed, even with the screen off. Afterwards you get a summary and the workout goes to your history. The Quick actions widget now has an Out button. Plus smaller fixes.

Hyrox block in your program Pick your division and race day, and SisuLift builds the stations and runs into your weeks. The sled counts as total load. If you swap a station exercise, it stays the same for the whole block. Your coach's program and a weekly report Import your coach's program from a photo, PDF or Excel, and the exercises are matched so the program is ready to log. The weekly report you send to your own coach now saves straight to the Files app and opens right after saving. You can also include your full food diary, meal by meal with macros. Recipes get their own tab Recipes now live in their own tab in Nutrition. Size a portion by calories, and add a photo and instructions to a recipe. When you log it, you can change that one portion without changing the recipe itself. Every nutrient also shows which foods it came from. Faster logging Repeat your last workout in one tap or log a workout afterwards. Swapping an exercise suggests the best matches first, and you can undo a swap. When you move a workout day, you choose whether it applies to this week only or every week. Invite a friend Get a month of Premium for every friend who does their first workout. SisuLift on your computer Open sisulift.app in a computer browser for a desktop view. Edit your program and logged sets by typing straight into the table.

New in SisuLift: • Strava is now open to everyone: connect it from Profile and every gym workout goes there automatically with your exercises and RPE load. • Grind now knows your whole training history and compares where you are now with your best period. • Meal photos learn your own foods and usual portions. • Alternating sets: rest after every exercise when you pair lifts. • Watch workouts now import from where your last sync left off.

New in SisuLift: • Strava is now open to everyone: connect it from Profile and every gym workout goes there automatically with your exercises and RPE load. • Grind now knows your whole training history and compares where you are now with your best period. • Meal photos learn your own foods and usual portions. • Alternating sets: rest after every exercise when you pair lifts. • Watch workouts now import from where your last sync left off.

New in SisuLift: • Rest timer sound can now be turned off on its own: you still get the alert and the countdown, just no sound • With sound off, your music no longer dips for a moment when the rest ends • Haptic feedback now has its own page: Profile → App • Pick an emoji for your custom foods, Grind suggests a fitting one • Clearer descriptions in the rest timer settings

New in SisuLift: • Rest timer sound can now be turned off on its own: you still get the alert and the countdown, just no sound • With sound off, your music no longer dips for a moment when the rest ends • Haptic feedback now has its own page: Profile → App • Pick an emoji for your custom foods, Grind suggests a fitting one • Clearer descriptions in the rest timer settings

New in SisuLift: • Rest timer sound can now be turned off on its own: you still get the alert and the countdown, just no sound • With sound off, your music no longer dips for a moment when the rest ends • Haptic feedback now has its own page: Profile → App • Pick an emoji for your custom foods, Grind suggests a fitting one • Clearer descriptions in the rest timer settings

What's new in SisuLift: • Hyrox block in your program: 12-week race prep alongside your gym program, rounds and station weights ready to go • Watch Hyrox sessions land in history under the right name (Polar, Garmin, Apple Watch, Samsung) • Group class in your program: one tap logs the class • 3D recovery body: rotate and tap a muscle • New bottom bar: the Workouts tab is now your whole program • Program per training location, warm-up before the session and recipes from a link

• Hyrox block: a 12-week race build alongside your gym programme, rounds and station loads ready to go • Your watch's Hyrox session lands in history with the right name (Polar, Garmin, Apple Watch, Samsung) • Class day in your programme: one tap logs the class • 3D recovery body: rotate it and tap a muscle • New bottom bar: the Workouts page is now your whole programme • Programme per training location, warm-up before training and recipes straight from a link

• Hyrox block: a 12-week race build alongside your gym programme, rounds and station loads ready to go • Your watch's Hyrox session lands in history with the right name (Polar, Garmin, Apple Watch, Samsung) • Class day in your programme: one tap logs the class • 3D recovery body: rotate it and tap a muscle • New bottom bar: the Workouts page is now your whole programme • Programme per training location, warm-up before training and recipes straight from a link

• New camera: meals, barcodes and nutrition labels from one view. • Deadlift target weight: the coach guides you toward it. • Screen stays in portrait mode. • Supplements: their own tab, daily schedule and reminders. • The coach understands photos and voice dictation. • Workouts straight into your own calendar, even a shared family one. They update when your program changes. • Food photos now recognize text and packaging. • Fiber, salt and sugar targets. • Faster startup, smoother navigation.

• New camera: meal, barcode and nutrition label in one view, swipe to switch. • Deadlift target weight: the coach steers you towards it and estimates when it lands. • Screen stays portrait even with auto-rotate on. • Supplements: own tab, daily rhythm and reminders. • The coach now understands photos and dictation. • Workouts sync to your calendar automatically. • Food photos now read text and packaging. • Fibre, salt and sugar targets. • Faster launch, smoother navigation.

What's new in this version: • Talk to your coach! The coach chat now has a mic button: dictate your message and it turns into text. You can still edit it before sending. • Dictation understands Finnish and English and knows exercise names, including your custom exercises. • Small fixes and improvements.

- Apple Health workout import now reads your full history. The app used to fetch only the newest 50 or so sessions and stayed silent about the rest. - Recovery now uses your heart rate distribution, so an interval session no longer flattens into a single average. - Also: resistance bands are picked by color instead of kilograms, the workout clock no longer resets mid-session, warm-up sets keep the weight you chose, the exercise picker filters by equipment, and an exercise added mid-workout can be saved into your program. Cleared impossible salt and macro values from the food database.

Log water straight from the home screen widget. Tap the plus button and your drink is saved instantly, no need to open the app. Accidental taps can be undone with the minus button. The buttons are available on both the water widget and the nutrition day widget (iOS 17 or later). We also increased the rest timer font size on Apple Watch, so your remaining rest time is now clearly readable on your wrist.

Recovery data (sleep, HRV and resting heart rate) now reads more accurately from Apple Health. The past couple of weeks update themselves the next time you open the app.

The English version is now complete. Notifications, support chat and the workout editor all follow your language, and so do dates and numbers. Exercise names lost the extra Finnish subtitle. Small fixes and polish along the way.

App startup is now noticeably faster, especially on slower connections. The new Strength Score sums up your strength level in a single number and shows your progress by muscle group. Weekly volume levels now update automatically and you get notified about changes. Logging meals from a photo is smoother than ever. Plus offline fixes and stability improvements.

- Added fiber, salt and sugar to nutrition tracking. - Improved meal photo analysis. - Small improvements and fixes.

Minor fixes and performance improvements.

Minor fixes and performance improvements.

What's new: • Scanning a barcode from the widget is now faster, the camera opens right away • The app starts up faster and smoother than before • Small fixes and improvements

New: Home Screen widgets! Add SisuLift to your Home Screen and see your day at a glance: • Nutrition – calories and macros eaten • Training – weekly progress and your next workout • Water – daily intake Plus a Quick Actions widget: log a meal, snap a photo, scan a barcode, or add water right from your Home Screen. Add a widget: touch and hold the Home Screen → tap + → choose SisuLift.

What's new in this version: • App shortcuts – press and hold the SisuLift icon on your Home Screen to log water, add a meal or ask your coach. The app opens straight to the right place. • Redesigned water tracking – a sleek glass fills with a gentle wave as you log your drinks. Your day's intake is shown as a clear list, and your total now also appears on the nutrition card on the home tab. Plus improved stability and more reliable shortcuts.

New: Workout sync from Apple Health. Runs, walks and other cardio (distance, duration and heart rate) are now imported automatically into your workout history — see your watch workouts next to your gym sessions in one place. You can adjust intensity and calories from the activity card. Plus smaller improvements and fixes.