DadBod App
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Get stronger. Build muscle. Stay consistent.
DadBod is a simple, powerful workout planner designed for busy people who want to get fit without overcomplicating their workouts.
Whether you're getting back into shape, building muscle, or just trying to stay consistent, DadBod helps you train smarter, track progress, and stay accountable.
No confusing programs.
No overwhelming fitness plans.
Just effective workouts that work.
Build the body you want
DadBod helps you:
• Generate personalized workout routines
• Track your lifts and progress
• Discover new exercises
• Stay consistent with structured training
• Build muscle and strength over time
Perfect for:
Beginners starting their fitness journey
Busy professionals who need efficient workouts
Anyone trying to lose fat and build muscle
Smart workout planning
Create a training plan that fits your schedule.
Choose from popular splits like:
Push / Pull / Legs
Upper / Lower
Full Body
Custom routines
DadBod makes it easy to stay organized and focused every time you step into the gym.
Track your progress
Stay motivated by watching your numbers improve.
Log your:
Sets
Reps
Weight
Exercise history
Over time you’ll see exactly how much stronger you’re getting.
Exercise library
Access a growing database of exercises with clear descriptions and guidance so you always know how to perform movements correctly.
Never wonder what to do next in the gym.
Stay accountable
Fitness isn’t about perfection — it’s about consistency.
DadBod helps you build habits that last.
Start building your strongest self today.
Download DadBod and train smarter.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Brian Lee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Brian Lee
- Size
- 32.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Copyright
- © DadBod