Embrace: Anxiety Stress Relief

Calming Affirmations & Sounds

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Embrace is like being held by someone who tells you everything is going to be okay. Soothing music and a warm, gentle voice work together to help calm your nervous system. No courses. No programs. No homework. Just press play and let yourself be safe. NOT ANOTHER MEDITATION APP No celebrities. No courses. No streaks. The voice is the product — warm, non-clinical, and chosen because how you are spoken to matters as much as what is said. WHEN YOU NEED IT • Anxiety and worry you can’t shake • Moments of overwhelm and stress • Falling asleep when your mind won’t stop • Morning calm before a hard day • A moment of peace in a heavy week HOW IT WORKS A gentle voice delivers calming affirmations over soothing ambient music. This isn’t a lesson or a guided meditation — it’s co-regulation. Polyvagal theory suggests that warm voice prosody may help support a shift toward calm. Self-affirmation research indicates that phrases like “I am safe” may support emotional well-being. “You are safe” isn’t just a nice phrase — it’s a time-tested tool for finding calm. Select your duration. Select your voice. Press play. That’s it.

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No changes, just listing update.

Version 1.0.2

The developer, Nabative AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Nabative AB
Size
  • 78.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
Copyright
  • © 2026 Nabative AB
  • Privacy Policy

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