Readiness Coach

HRV-Powered Recovery Tracking

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Readiness helps athletes and fitness enthusiasts train smarter by tracking daily recovery from Heart Rate Variability (HRV), resting heart rate, sleep, and activity in Apple Health. KNOW WHEN TO PUSH. KNOW WHEN TO REST. Every morning, Readiness calculates your recovery score and tells you how ready your body is to train. Stop guessing. Stop overtraining. Start listening to your body. WHAT READINESS TRACKS • HRV, the strongest recovery signal available • Resting heart rate, a key indicator of nervous system stress • Sleep duration, stages, and efficiency • Steps and daily activity • Training load from your workouts WORKS WITH THE GEAR YOU ALREADY OWN Readiness reads from Apple Health, so it works with virtually any device that writes there: Apple Watch, Garmin, Polar, Fitbit, Whoop, Samsung Galaxy Watch, Oura Ring and more. One coach for all your data, whatever you wear. If your watch does not share HRV with Apple Health, you can enter it yourself in a couple of taps. YOUR DAILY BRIEFING A personalised morning summary written by an AI coach that knows your numbers. It explains why your score is what it is, and whether today calls for a hard session or active recovery. ASK YOUR COACH ANYTHING "Should I do my long run tomorrow?" "Why is my HRV low on Thursdays?" Your coach has your full history and answers in plain English rather than charts. SEE THREE DAYS AHEAD A readiness forecast for the days ahead, so you can move your key session before fatigue arrives instead of after. CATCH OVERTRAINING EARLY Readiness watches for the patterns that precede burnout and tells you before you dig a hole you have to climb out of. TAG WHAT AFFECTS YOU Log alcohol, illness, travel, stress, or a late night, and watch your coach connect them to what your body did next. ON YOUR HOME SCREEN A widget keeps today's score one glance away, so you know before you go. ALSO INCLUDED • Weekly report on your trends and training load • Cycle tracking that factors into your score • Streaks to keep you consistent • CSV export of your own data YOUR PRIVACY Your readiness score is calculated on your device. The AI features send the relevant metrics to Anthropic's Claude to write your briefing and chat replies, and nothing more. Your data is never sold and never shared with advertisers. Our privacy policy sets out exactly what is sent and what is not. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://boban-ilik.github.io/readiness-app/privacy-policy.html

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Your first week is now on us. Every new account gets full Pro access for the seven days it takes Readiness to learn your baselines, so you can try the AI briefing, coach and forecast while your scores calibrate. Also in this update: • Free plan, bigger picture: the 7-day trend chart and weekly stats are now included for everyone • A free AI briefing every week: tap your score ring to see what your numbers mean • Clearer guidance when your watch hasn't synced yet, with the exact step to fix it • Reinstalling the app no longer repeats onboarding: your profile is restored from your account • Fixed a brief flash of Pro content at launch • General polish and reliability improvements

Version 1.0.1

The developer, Boban Ilikj, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Boban Ilikj
Size
  • 30.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Readiness Pro Yearly $69.99
  • Readiness Pro Monthly $9.99
  • Learn More
Copyright
  • © 2026 Readiness App
  • Developer Website
  • Privacy Policy