Unscroll: Move to Scroll

App Blocker & Screen Time Lock

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Earn your screen time. Unlock apps with movement. Scroll less, move more. Unscroll locks distracting apps and unlocks them when you move. A quick session of dancing, stretching or working out. No gym or equipment needed. The average person spends 4+ hours a day on their phone. Screen limits you can tap through don't work. Unscroll takes a different approach. Pair movement with screen time so you build a healthier habit naturally. It's based on the behavioral science principle of habit stacking: attach a new behavior to an existing one and it sticks. How it works • Choose which apps to lock • Move for 30 seconds. Dance, stretch, squats, jumping jacks and more • Unlock your apps and earn screen time Key features • Instant phone lock for distracting apps • Smart movement tracking. All processing happens on-device. No video leaves your phone, ever • Streaks to help you stay motivated Track your progress • Personal records for every movement • Weekly and monthly charts • View your progress over time • Level up as you stay consistent Unscroll is perfect for you if: • You spend hours on your phone and want to change that • You want to reclaim your time and build better habits • You want to move more but can't stay motivated • You need to focus for school or work • You have ADHD and struggle with reducing screen time Unscroll uses Apple's Screen Time API; all monitoring and blocking run entirely on your device. Your data never leaves your phone. Subscription: An Unscroll Pro subscription is required for full access to app locking features. Privacy Policy: https://theunscrollapp.vercel.app/privacy Terms of Service: https://theunscrollapp.vercel.app/terms

Ratings & Reviews

  • 3.8
    out of 5
    4 Ratings

Thanks for using Unscroll! This update fixes a few onboarding bugs so you can get moving faster :)

Version 1.1.2

The developer, Avery Gan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Avery Gan
Size
  • 36.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 10 more
  • English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese, Turkish
Age Rating
9+
In-App Purchases
Yes
  • Unscroll Pro - Weekly $4.99
  • Unscroll Pro - Annual $39.99
  • Lifetime Access $69.99
  • Monthly $9.99
  • Learn More
Copyright
  • 2026 Unscroll ©
  • Developer Website
  • Privacy Policy

    • More by Avery Gan

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