Como: Emotional Eating Support
For binge urges & food anxiety
Free · Designed for iPad. Not verified for macOS.
When food feels hard, Como helps you understand what’s going on. Talk it through, notice patterns, and build habits that feel better over time.
Como is a mindful eating companion for moments when food feels complicated, including emotional eating, binge eating urges, guilt, cravings, or stressful meals.
Pause before, during, or after eating. Check in with yourself, talk through urges or difficult moments, and notice patterns over time without calorie counting, weigh-ins, or diet rules.
Como helps you:
Check in around meals and eating moments
Chat with an AI companion for steady support
Use grounding, breathing, urge, and reflection tools
Review activity and patterns in one private place
Keep a private journal for eating moments and reflections
Como is designed to feel calm, private, and non-judgmental. It helps you build awareness, create small pauses, and return to yourself one moment at a time.
Como provides wellness education and AI-generated support. It is not medical advice, therapy, diagnosis, or treatment. Always seek advice from a qualified health professional before making medical decisions or changing treatment. If you are in crisis, contact emergency services.
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The developer, XIN AI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- XIN AI
- Size
- 17.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © trycomo 2026