Break Scroll: Dopamine Detox
Stop Doomscrolling, Earn Time
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Level up your life. Block apps, crush workouts, and conquer 5 worlds in Journey mode. Earn badges, defeat bosses, and rise to Eternal Clarity. Your adventure starts now.
Stop doomscrolling and start your dopamine detox. Most app blockers are easy to bypass — Break Scroll makes you earn your screen time through real physical movement. Turn every unlock into a workout. Build discipline, beat screen addiction, and get fit with every rep.
-- The Problem --
You open social media for "one minute" — and suddenly an hour is gone. That's the dopamine loop. Traditional screen time limits are too easy to ignore. You need a physical "circuit breaker" to break the spell.
-- The Solution --
Break Scroll is the intentional interceptor for your mindless habits. When you try to open a distracting app, we stop you. To get in, you have to complete a short physical task — like 5 push‑ups or 10 squats. You earn screen time. You earn your focus back. You earn a healthier you.
-- Key Features --
Workout to Unlock: Sweat before you scroll. Every app unlock costs reps, not coins.
App Shield: Block Instagram, YouTube, TikTok, Facebook, X, and more before the scroll starts. Featuring cute, eye‑catching stickers and thoughtful questions that make you pause before you unlock.
12+ Exercises: Push‑ups, Diamond Push‑ups, Squats, Plank, Jumping Jacks, Walking, High Knees, Bicep Curls, Butt Kicks, Lateral Raises, Knee to Elbow, Toe Touches — and more coming soon!
Workouts: Curated sets of exercises to keep you physically engaged and earn bigger screen time rewards.
Journey Mode: Turn your fitness into an epic adventure! Explore 5 unique worlds — The Fog, City of Notifications, Mountains of Distraction, Ocean of Endless Scrolling, and Summit of Freedom. Complete levels, defeat mini‑bosses and world bosses, and reclaim your focus one world at a time.
Collectible Badges: Earn beautifully designed, RPG‑style graphic badges as you progress. From the Trailblazer badge for your first Journey level to world‑boss conqueror badges, each one is a unique piece of art you'll want to collect.
XP & Title Ladder: Every rep, every workout, every Journey node earns you XP. Level up from Scroll Apprentice all the way to Eternal Clarity, unlocking prestigious titles that showcase your dedication.
Shield Stickers: Customize your lock screen with fun, adorable stickers that make your shield uniquely yours.
Uninstall Protection: Enable this to prevent easy bypassing. You can't quit that easily.
Smart Notifications: Gentle reminders to stay mindful of your digital wellbeing.
Progress Tracking: Watch your push‑up count climb — not from a workout plan, but from resisting the urge to scroll.
Dopamine Detox: Reset your brain's reward system by adding a healthy "cost" to distractions.
-- Why It Works --
Science shows that a brief physical "interruption" can break the trance of mindless scrolling. By the time you finish your push‑ups, the impulse to scroll has usually faded. You're not just blocking apps — you're rewiring your brain.
-- What Users Are Saying --
"The only app that actually made me move." — Priya K.
"I replaced my gym guilt with scroll guilt. Now I'm actually fit." — Jake M.
Terms of Use: https://trybreakscroll.web.app/terms/
Privacy Policy: https://trybreakscroll.web.app/privacy/
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
• Journey Mode – Turn your fitness into an epic RPG adventure! Explore 5 unique worlds (The Fog, City of Notifications, Mountains of Distraction, Ocean of Endless Scrolling, and Summit of Freedom). Complete 50 levels per world, defeat mini‑bosses and world bosses, and earn exclusive rewards.
• Collectible Badges – Earn beautifully designed graphic badges as you progress through the Journey. Each world boss and mini‑boss unlocks a unique badge to add to your collection.
• XP & Title Ladder – Every rep and workout now earns global XP. Level up from Scroll Apprentice to Eternal Clarity, unlocking prestigious titles that showcase your dedication.
• Home Screen Tutorial – New users get a guided tour of the app's key features so you can start earning screen time right away.
• Improved Plank Detection – More accurate and forgiving pose detection, especially when your head is facing down.
• Faster High Knees Counting – Rep counting is now more responsive for rapid movements.
• Bug fixes and performance improvements throughout the app.
The developer, ALGENE VALDEZ PULIDO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ALGENE VALDEZ PULIDO
- Size
- 62.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - iPad
Requires iPadOS 18.5 or later. - Mac
Requires macOS 15.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.5 or later.
- iPhone
- Languages
- English and Spanish
- Age Rating
13+
- 13+
- In-App Purchases
Yes
- Annual Premium Promo $20.99
- Monthly Premium $9.99
- Annual Premium $29.99
- Copyright
- © 2026 Reiser Labs