Meet the new Charles. Getting started is a conversation now. Tell Charles how you train, what you have to train with, and what you enjoy — he writes your plan while you talk. • Chat with your coach anytime. Ask for a workout, change one, or talk through your week. • See what Charles knows about you, and shape how he coaches you. • A rest timer that keeps your session moving, on or off as you like. • Training days and rest days each get their own screen. • Swap an exercise and get something Charles would genuinely put in your plan. • Every set you lift shows up next time, so you always know what to beat. • Your workouts now reach Apple Health with calories included. Plus a long list of small fixes and polish to make training day smoother.

• Live Activities: your workout on the Lock Screen and in the Dynamic Island — current exercise, set progress, rest countdown, +15s and skip without unlocking • Pause and resume your workout — breaks don't count toward training time • Target weight on every set, recalculated after each session — and your final set reads MAX to calibrate the next one • Choose kg or lbs • Rest timer: end-of-rest beeps and a stop control; the stopwatch pauses it • History now always shows the exercise you actually performed, even after swaps • One-tap logging for bodyweight exercises • New training weeks start automatically — no more weekly check-in • New in-app feedback form • Bug fixes: exercise notes saving, timer sounds, accurate session durations

• Now in 7 languages: English, German, Spanish, Turkish, French, Italian, and Portuguese, including your AI coach. • Smarter plans: no repeated exercises in a workout, and you can change your training days anytime. • Works with Apple Health. Saves your finished workouts to your rings. • Refreshed Today screen, calendar, and profile. • More natural coaching and reliability fixes.

Improvements for Charles

- Weekly streak card with a live flame, plus tap-to-start your next session - Smart reminders and personal-best celebrations - Richer post-workout recap: muscle heatmap and "Since Last Time" gains - Redesigned statistics: strength trend, muscle map, consistency - Share your plan with a web link - Bug fixes and performance improvements

We smoothed out how your trial starts, so you land straight in your programme with no waiting and no detours. That's it.