Birth & postpartum preparation built by a doula. For the birthing person, their support person, and their care team. No ads. No noise. Just what matters.
Birth is one of the biggest moments of your life. Most people go into it underprepared, not because they didn't try, but because the information they actually needed was never in one place.
Flo to Grow is birth and postpartum preparation built by an accredited doula — someone trained to support you through birth and the weeks after. It's the kind of guidance, the questions to ask, and the calm perspective a doula brings, in your pocket, week by week.
PREPARE FOR YOUR BIRTH
A birth plan is a form. This is something different. Reflect on your values and how you make decisions under pressure, then translate that into discussion points to share with your care team. Not a plan to hand over, a conversation to keep having. Learn BRAIN, the framework for slowing down any decision in the room.
PREPARE FOR WHAT COMES AFTER
The fourth trimester from day one. Feeding without judgment, sleep, recovery, your first 24 hours, and matrescence, the identity shift nobody warns you about.
FOR YOUR SUPPORT PERSON
Week-aware guidance for partners. How to show up well, in the room, in the conversations before it, and in the early weeks. Always free.
FOR DOULAS AND MIDWIVES
A professional workspace that sits alongside your practice. Manage your client list, see what each client is working through, and access decision-support tools for the room.
No ads. No noise. Just what matters.
Such an amazing resource unlike anything available
emey210
Beautifully designed, evidence-based, and genuinely supportive. This app feels like having a calm, knowledgeable doula by your side. The birth prep, decision-making tools, postpartum support, and partner guidance are incredible. So much more thoughtful and empowering than typical pregnancy apps.
Clearer explanations, honest numbers shown two ways, and a simpler way to prepare for conversations with your care team — so you can walk in informed.
Version 1.5.0
The developer, Flo to Grow LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Flo to Grow LLC
Size
10.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.