Sulu: Perimenopause Tracker

Symptom diary for menopause

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Track perimenopause symptoms in 30 seconds a day. Spot weekly patterns, see what helps, and export a clean PDF summary for your doctor. Your data, clearly laid out. A small daily check-in for perimenopause. Sulu helps you keep a simple record of how your symptoms change over time. No advice. No fixing. Just a clearer picture — one you can reflect on, or bring to your doctor. HOW IT WORKS A 30-second daily check-in. Rate the symptoms that matter to you, note what changed that day, and move on. Sulu does the rest. WHAT YOU CAN TRACK Pick 3–5 symptoms to focus on. Fewer makes patterns easier to spot. • Hot flashes & night sweats • Sleep disruption • Anxiety & overwhelm • Rage & irritability • Brain fog • Fatigue & low energy • Low mood & emotional swings • Menstrual changes • Heart palpitations • Joint & muscle pain • Headaches & migraines WEEKLY INSIGHTS After a few days of logging, Sulu shows you what changed week to week — which symptoms shifted, what stayed steady, and which factors showed up on harder days. No cause-and-effect claims. Just your data, clearly laid out. SYMPTOM DETAIL Tap any symptom to see a 30-day trend, data-driven insights, and which triggers correlate with better or worse days. DOCTOR EXPORT When you're ready, export a clean PDF summary to bring to your doctor. It covers your tracked symptoms, weekly trends, and daily factors — designed to support a conversation, not replace one. BUILT WITH CARE • Offline-first — your data syncs when you have signal • Private — your data stays yours • No medical claims — this is a personal record, not a diagnosis tool • Calm, warm design — because this stage of life deserves better than clinical dashboards This app does not diagnose, treat, or recommend changes. If anything feels worrying or persistent, a doctor is the right place to start. Mark daily factors like stress, exercise, alcohol, HRT, or supplements to see what tends to show up alongside stronger days. Terms of Use: https://suluapp.com/terms Privacy Policy: https://suluapp.com/privacy

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v1.6.15 — What's new - US English localization added - Performance improvements

Version 1.6.15

The developer, Pow Solutions Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers
    • Sensitive Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Pow Solutions Pty Ltd
Size
  • 59 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
Copyright
  • © 2026 POW Solutions
  • Privacy Policy