Sleep Debt: Recovery Tracker

Name: Sleep Debt: Recovery Tracker
Rating: 1 (1 reviews)
Author: Glenn Francis

Sleep Recovery & Rest Insights

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

1 Rating
Age Rating

4+
Years
Category

Health & Fitness
Developer

Glenn Francis
Language

EN
English
Size

43.9
MB

iPhone

Track your sleep debt, understand your sleep deficit, and recover smarter Understand Your Sleep Debt and Recover Better Sleep Debt helps you track how missed sleep adds up over time so you can better understand your recovery needs, daily sleep deficit, and overall sleep habits. Missing even a small amount of sleep each night can create a growing sleep debt that affects energy, focus, and wellbeing. Sleep Debt makes that easier to see with a simple, clear view of your progress. With Sleep Debt, you can: • track your total sleep debt • see your daily sleep deficit • monitor your recovery progress • estimate how much sleep you may need to catch up • build better awareness of your sleep habits Free features • log your sleep and track sleep debt • view your daily deficit and recovery progress • monitor recent sleep trends • stay consistent with optional reminders • import sleep data from Apple Health or Health Connect when available Pro features • deeper sleep insights • full sleep history • home screen widgets Sleep Debt Pro is optional. The core sleep debt tracking experience is available without a subscription. Why track sleep debt? Sleep debt can build slowly and be easy to ignore. Over time, missed sleep can affect how you feel, think, and recover. Tracking it helps you stay aware of your habits and make better decisions about rest. Take control of your sleep Use Sleep Debt to understand your sleep deficit, follow your recovery, and build healthier sleep habits over time. Start improving your sleep today.

Ratings & Reviews

1.0

out of 5

1 Ratings

No longer calculates sleep debt properly
Jun 30
rainingducks457
When I first got the app it calculated sleep debt correctly, now it takes all of my sleep time (pulled from my oura ring into Apple health) and uses that to bring down the sleep debt rather than just the amount of sleep in excess of my goal. Then when I open it back up the next day it tells me that I’m somehow in severe sleep debt when I’ve gotten close to the correct amount of sleep every night…make it make sense.
No longer calculates sleep debt properly
Jun 30
rainingducks457

When I first got the app it calculated sleep debt correctly, now it takes all of my sleep time (pulled from my oura ring into Apple health) and uses that to bring down the sleep debt rather than just the amount of sleep in excess of my goal. Then when I open it back up the next day it tells me that I’m somehow in severe sleep debt when I’ve gotten close to the correct amount of sleep every night…make it make sense.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Glenn Francis
Size: 43.9 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.1 or later.

iPhone
Requires iOS 15.1 or later.

iPod touch
Requires iOS 15.1 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 4+

4+

Learn More
In-App Purchases: Yes

Pro $9.99

Learn More