Zen Space Breathing

Reduce Stress & Sleep Better

Free · Designed for iPad. Not verified for macOS.

Relax your mind with simple guided breathing exercises. Reduce stress, calm anxiety, improve focus and sleep better with Zen Space Breathing. Zen Space Breathing is a simple and powerful breathing app designed to help you relax your mind, reduce stress, and support better sleep. Practice guided breathing techniques that encourage relaxation and help your mind slow down in just a few minutes. Whether you feel overwhelmed, stressed at work, or having trouble sleeping, Zen Space Breathing helps you find calm anytime. Guided Breathing Techniques • Box Breathing (4-4-4-4) – supports focus and stress management • 4-7-8 Breathing – commonly used to support relaxation before sleep • Diaphragmatic Breathing – supports natural breathing patterns • Resonance Breathing – slow breathing to promote calmness • Pursed Lip Breathing – helps regulate breathing rhythm Simple Daily Breathing Practice • Clear inhale, hold, and exhale animations • Quick 1-minute calm sessions • Longer 5 to 10-minute relaxation sessions • Beginner-friendly guided breathing Scientific Citations & Sources All techniques are based on established wellness practices, with scientific citations and external sources (such as NIH and Harvard Health) available directly inside the app for each exercise. Potential Benefits of Breathing Exercises • May help reduce stress • May support relaxation • May improve focus and mindfulness • May support better sleep habits • Supports meditation and wellness routines Track Your Progress • Monitor total breathing time • Build daily streaks • Stay motivated with progress tracking Zen Space Breathing is designed for anyone looking for simple breathing exercises and relaxation support. Take a deep breath and relax your mind with Zen Space Breathing. Medical Disclaimer Zen Space Breathing is intended for informational and wellness purposes only and does not provide medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any medical decisions. — Terms of Use: https://metatec.io/term-of-use/ — Privacy Policy: https://metatec.io/privacy-policy/

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The developer, METATEC APPS LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • METATEC APPS LTD
    Size
    • 24.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPad
      Requires iPadOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © METATEC APPS LTD
  • Privacy Policy

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