Phase: Body Transformation
Weekly Reviews by Real Coaches
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
HOW TO USE PHASE:
1. Choose the physique you want and tell Phase how you train, eat, and live.
2. Get reviewed by an expert and receive a personalized plan in the app: workouts, food targets, and this week’s focus.
3. Use Today for what to do now, Plan for your training and food, and Progress to stay honest. Start your next workout, hit your targets, and check in in about 30 seconds.
4. Keep following the plan. An expert reviews your progress and tells you what to keep or change.
Phase helps you build your ideal physique without complicated tracking, calls, or scheduling.
Your plan gives you a clear nutrition direction, training target, and current priority.
You still have to do the work. Phase gives you the plan, structure, and clarity to stay consistent, even when the week is not perfect.
Questions or feedback? Email us at support@12percent.app
NOTE: Phase does not provide medical advice. All recommendations should be viewed as general suggestions. Consult a qualified professional before starting a new nutrition or training plan.
*ONGOING COACH REVIEWS AND APP ACCESS REQUIRE A SUBSCRIPTION
TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Onboarding experience improved.
The developer, GABRIEL VINCENT JOSEPH GARCIA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- GABRIEL VINCENT JOSEPH GARCIA
- Size
- 73.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Phase - Annual $24.99
- Phase - Annual $34.99
- Phase - Monthly $11.99
- Phase - Lifetime $129.99
- Phase - 6 months $29.99
- Phase - 3 months $19.99
- Phase - Monthly $9.99
- Phase - 6 months $59.99
- Phase - 3 months $39.99
- Phase - Monthly $19.99
- Copyright
- © PHASE CORP