Continuous – Just Be

Think less. Be more.

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

You've done enough. Just Be. Continuous sends gentle prompts to your phone at random moments throughout the day. Each one is a small invitation to pause and notice what's already here. No meditation timer. No streaks. No guilt. Just a quiet nudge when you least expect it. HOW IT WORKS You get packs of prompts delivered as notifications. They arrive at random times within the hours you choose, so each one can actually meet you where you are. THREE WAYS TO CREATE PACKS • AI Coaches — Browse 52 coaches across 8 topics. Each one generates prompts tailored to you. Add personal context and they get even more specific. • AI-Generated — Describe any topic you're working with and let AI write the prompts for you. • Write Your Own — Create a pack with your own words. Sometimes you already know what you need to hear. 8 TOPICS TO EXPLORE Practice — None other than everyday life itself. Baggage — It wasn't your fault, and it is your responsibility. Creativity — Are we having fun yet? Emotional Weather — The storm doesn't hurt the sky. Digital Detox — Build a healthier relationship with your phone. Self-Compassion — What would a good friend say to you? Neurodivergence — For brains that work a little differently. The Body — What is your body trying to tell you? DESIGNED TO DISAPPEAR Continuous works through notifications, not screen time. You don't need to open the app to benefit from it. A prompt appears on your lock screen, you read it, and you go on with your day. That's the whole practice. THOUGHTFUL BY DEFAULT • Quiet hours so prompts never wake you up • Choose how often you receive prompts • Prompts refresh automatically so they stay fresh • Light and dark mode FREE TO START Explore with one free pack of each type. When you're ready for more, a subscription unlocks unlimited AI coaches, AI-generated packs, and custom packs. Start with a 7-day free trial. Continuous is for anyone who's ever thought "I should pause more often" and then immediately forgot. We're here for that moment. --- Privacy Policy: https://www.trycontinuous.ai/privacy Terms of Service: https://www.trycontinuous.ai/terms Subscription pricing: - Monthly: $4.99/month after 7-day free trial - Annual: $29.99/year after 7-day free trial Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions.

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Bug fixes

Version 1.1.14

The developer, Continuous, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Continuous LLC
Size
  • 45.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Continuous LLC
  • Developer Website
  • Privacy Policy