Liftaroo
AI Workout Programs & Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Liftaroo is the workout app built for people who just want to show up, do the work, and get out.
No complicated programming. No influencer fluff. No guesswork. Just a smart coach in your pocket that builds your program, tracks your progress, and adapts as you get stronger.
CHOOSE YOUR MODE
- AI Coach — For people who want structure without the complexity. Liftaroo builds your program, tells you what to do, and adjusts over time. Perfect if you're getting started or just want something that works without thinking about it.
- Pro Mode— For serious lifters who want full control. Advanced programs, deeper tracking, and the tools to push your limits.
WHAT MAKES LIFTAROO DIFFERENT
- Your program evolves. Liftaroo adapts your workouts based on how you're actually doing — not a generic schedule.
- Built-in rest timers. Never lose track of your rest between sets.
- 800+ exercises. With video demos so you always know what you're doing.
- Workout history that stays with you. Everything saved, never lost.
- Clean and fast. Get in, log your workout, get out.
Built by someone who wanted a better app for his mom.
By using this app, you agree to Apple’s Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
What's new in Liftaroo 3.0.1:
- Faster app startup. The app now loads the latest version before opening, eliminating a brief loading flash some users saw on first launch.
- VO2 max, recent runs, and floors climbed now appear on your Progress tab if you have Apple Health synced (great if you wear an Apple Watch or Garmin).
- New: Auto Export. Send your weight, body composition, sleep, HRV, VO2 max, and workouts nightly to a destination you control — pipe your data into your own Notion, Google Sheets, or any webhook. Find it under Settings → Data → Auto Export.
- Background performance improvements and bug fixes.
The developer, JAMAL AHMED KHAN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- JAMAL AHMED KHAN
- Size
- 188.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Contests
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Liftaroo Premium Monthly $4.99
- Liftaroo Premium Annual $39.99
- Copyright
- Copyright © 2026 Jamal Khan