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APEX: Lifting and Diet Coach
Smarter Training and Nutrition
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Most workout apps don't know what you eat. No nutrition app will know how you train.
APEX helps you with both, so you can make ACTUAL progress.
It comes with something else you won't find anywhere else: A BRAIN.
APEX tells you what to lift based on your goals, what to eat based on your workouts, whether to bulk, cut, maintain or recomp depending on what stage you are.
And more importantly: it follows how you look, how you feel, and how you perform. Nothing is generic and works to follow YOUR body and YOUR performance to keep you improving.
PERSONALIZED NUTRITION
Bulk, cut, maintain, or recomp. APEX builds your nutrition plan, tuning in your calories and macros from your body analysis, your weight trend and adherence over time. It gives you training-day and rest-day targets so you can keep your nutrition dialed in EVERY DAY.
COACH-LEVEL TRAINING PLANS
Tells you which periodization to use according to your goals, gives you explicit targets for each muscle depending on your preferences, and uses the right split to match your availability and experience. Every workout routine has a purpose, making sure you're following the right plan, keeping you consistent and making progress for long.
AUTOMATIC PROGRESSIVE OVERLOAD
Worrying about sets, reps, weights, rest times, exercises, etc. is a thing of the past. APEX reads your sessions and suggests the next jump: weights when you meet all targets, reps to keep it safe, or simply maintaining when performance needs more proof. They're generated automatically and you can accept or reject routine improvements on demand.
MEAL LOGGING IN SECONDS
Snap a photo, describe your meal in plain words, or search from over 1,000+ foods (taken from official sources from all over the world, including USDA). The engine reads the photo or text, you review and confirm before anything is logged. Next-level customization for maximum accuracy.
WEEKLY PROGRESS CHECKS
Keep yourself working towards the right goal, using rolling-average weigh-ins, body photo analysis (optional) that scores your physique muscle by muscle, gives you a body-fat range with its confidence level, checks your symmetry, and tells you what to improve going forward. Then your plans adapts accordingly.
PERFORMANCE AND ADHERENCE CHECKS
Alongside your weight and body analysis, you get performance and adherence analysis. It goes over all your logged workouts and meals, tells you where you're stalling, where you're doing well, and what to keep improving to make sure your goals are always in sight.
A COACH READY 24/7
Ask anything. The assistant knows EVERYTHING you've logged (workouts, meals, daily checks, previous progress checks, recovery, and more) so it offers the perfect advice. It also builds new routines according to your availability or needs, and helps you with meal recommendations depending on what you have available or any cravings you may have (and tells you how well they match your targets).
WORKS OFFLINE
Log workouts and meals anywhere. Everything syncs when you reconnect.
ALL OF THIS AND MUCH MORE, FREE FOR THE FIRST MONTH
For first-time users, the first progress check, workout plan, and nutrition plan cost nothing.
Available in English and Spanish.
APEX provides general wellness information and is not a substitute for professional medical, nutritional, or dietetic advice. Always verify ingredient labels and consult a qualified healthcare provider before significant changes to your diet or training.
APEX Premium is an optional auto-renewable subscription, Monthly or Annual, through Apple In-App Purchase. Prices are shown in the app before purchase and may vary by country or region. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID account settings.
Terms of Use (EULA): https://www.apexfitness.app/terms
Privacy Policy: https://www.apexfitness.app/policy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Improved analytics
- Improved progress check-ins
- Better design and UX
The developer, APEX Tech, SpA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Apex Tech, SpA
- Size
- 159.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- APEX Fitness Premium - Annual Plan $70.00
- APEX Fitness Premium - Monthly Plan $9.99
- Copyright
- © 2026 APEX Tech, SpA