IceDip — Cold Plunge Timer

Track Your Cold Exposure

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Track your cold plunge sessions with science-based benefit zones, streak tracking, and Apple Health integration. Build resilience one plunge at a time. IceDip is a science-backed cold plunge timer that helps you track your cold water immersion sessions. Whether you're a beginner or experienced cold plunger, IceDip guides you through each session with real-time benefit zones based on cold exposure research. BENEFIT ZONES Track your progress through five science-based zones — from Cold Shock to Deep Resilience — each showing the physiological changes happening in your body in real time. GUIDED BREATHING Calm your nerves with a built-in box breathing exercise before you plunge, helping you control your breath and focus. STREAK TRACKING Build consistency with daily streak tracking and customizable weekly session goals. Stay motivated with visual progress indicators. HISTORY & CHARTS Review your plunge history with detailed session cards, weekly and monthly charts, zone distribution, and mood trends. APPLE HEALTH Automatically save your cold plunge sessions as workouts in Apple Health. Opt-in and fully private. APPLE WATCH Start and track sessions directly from your wrist with the companion Watch app. Sessions sync automatically to your iPhone. WIDGET Keep your streak visible on your Home Screen with small and medium widget sizes. iCLOUD SYNC Your plunge data syncs seamlessly across all your devices via iCloud. CUSTOMIZATION • Light and dark themes • Custom zone time thresholds • Ambient sounds (ocean, rain) • Temperature units (°C / °F) • Daily reminder notifications • 6 languages: English, German, Spanish, French, Japanese, Turkish PRIVACY FIRST No account required. No ads. No tracking. Your health data stays on your devices and in your iCloud. Full data deletion available in Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://elly2504.github.io/coldplungetimer/privacy/

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The developer, Yusuf Can Samiloglu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Yusuf Can Samiloglu
Size
  • 7.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
French and 4 more
  • French, German, Japanese, Spanish, Turkish
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 Yusuf Can Samiloglu
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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