Body Vitals 4.1.3 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) Full release notes: the detailed, long-form version of these notes ships in-app - Settings -> About -> What's New Ready for iPhone Duo. Same scores, layouts built for both displays. Inner display, two-up cards - compact dashboard cards sit side by side on Duo's inner screen; cinematic cards, heatmaps, and metric grids still take the full width they were designed for. Cover display, island-aware chrome - onboarding, Today header, and key cover flows are laid out around Duo's trailing Dynamic Island. Wide-window layouts - Settings, paywall, and Trends use a phone-width column on Duo so the experience stays focused on a big canvas. Recovery Battery on Duo's Dynamic Island - Live Activity compact view shows your full capacity % on Duo's trailing island, and classic Pro islands keep the same look. Everything runs on-device. Your health data never leaves your iPhone.

Body Vitals 4.1.2 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) Full release notes: the detailed, long-form version of these notes ships in-app - Settings -> About -> What's New Your readiness score stops drifting down through the day - HRV was averaged across everything recorded so far today, so a morning score and an evening score were not measuring the same thing. Both your HRV and its baseline now come from the same overnight window. Ready for Apple Watch Series 12 - the new watches record far more heart data. Several screens were fetching much more of it than they showed. Same numbers, less waiting, on every watch. Free users no longer pay for a Pro calculation - every refresh built Pro-only zone data and threw it away. It now runs only for Pro. Cycle tracking stops assuming a 28-day cycle - long and skipped cycles were discarded and quietly replaced with a textbook 28 days. They are now measured, irregular cycles are labelled, and an untrustworthy phase is no longer predicted. Heart rate zones now match the ones you set in Health - on iOS 27, Body Vitals uses your configured zones instead of estimating its own, so it no longer disagrees with Fitness about the same workout. Everything runs on-device. Your health data never leaves your iPhone.

Body Vitals 4.1.1 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) Full release notes: the detailed, long-form version of these notes ships in-app - Settings -> About -> What's New Small fixes and polish. Your morning briefing shows up even after a night with no sleep data - if your watch was charging, the Morning Reveal used to skip the day entirely. It now runs on your readiness alone. Under-the-hood tidying - minor corrections and refinements. Everything runs on-device. Your health data never leaves your iPhone.

Body Vitals 4.1 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) Full release notes: the detailed, long-form version of these notes ships in-app - Settings -> About -> What's New Three fixes. One of them is worth updating for straight away. Pro stays on while a payment is being retried - if a renewal failed, Apple keeps your access open for up to sixteen days while it retries. Body Vitals was reading the original renewal date, seeing it had passed, and dropping you to the free tier anyway. Pro now stays on for the whole retry window. If this affected you, Pro returns as soon as you update - nothing to restore. Personal bests are announced when you actually set them - records cover the last 365 days, and the banner was comparing against an all-time best instead of that window. The two could drift apart, and a genuine new 365-day best could pass without a word. Both now measure the same thing. The Cardio Recovery chart fits the screen - the sixty-workout history was drawn at a fixed bar size wider than a phone, so it ran off both edges and cut the heading in half. Bars are now sized from the space available. Everything runs on-device. Your health data never leaves your iPhone.

Body Vitals 4.0 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) Full release notes: the detailed, long-form version of these notes ships in-app - Settings -> About -> What's New Stability. Your day stays your day, wherever you are. Fixed a crash after travelling - crossing time zones could make the app quit when you opened the Today tab. Two days recorded under different clocks could claim the same date; they are now merged instead of treated as impossible. Nothing you logged was lost. The right day, in every region - date labels were following your region's calendar, so a 2026 day filed as Buddhist year 2569 on a Thai device. Dates are now written one fixed way everywhere, keeping your check-ins, tags and briefings attached to the day you lived them. Steadier reading of Apple Health - an unexpected unit coming back from Health could close the app. Every reading is now checked before it is used, and an unusable one counts as missing rather than as a zero, so it cannot drag down an average or plant a false zero in a chart. The right age on your birthday - the birthday greeting was naming an age one year too high on the day itself. Only the greeting was affected; Biological Age, Heart Age and the VO2 Max projection were always correct. Everything runs on-device. Your health data never leaves your iPhone.

Body Vitals 3.9 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) Full release notes: the detailed, long-form version of these notes ships in-app - Settings -> About -> What's New Tag your day. Wake up knowing what it did to you. Echo (Pro) - tag your day in ten seconds and find out the next morning what those choices are linked to, and whether your body actually followed the pattern. Around 30 tags - sauna, cold plunge, alcohol, late meals, hard training, stress, travel, breathwork - each backed by a cited study and checked against your own HRV, resting heart rate, sleep, and readiness. Nothing invented - every Echo line is authored and referenced, never AI-generated. Associations, not promises. Your food shows up immediately - Nutrition x Recovery no longer looks empty until day fourteen. See every logged nutrient right away, with averages, a 14-day trend, and the exact time you logged it. Alcohol x Recovery - drinking days, average, peak, and 30-day total visible from the first drink you log. Your units, from the Health app - weight, height, distance, temperature and water now follow whatever you set in Health, each independently. Think in pounds but run in kilometres? Both, with nothing to configure. Stone works too, and a new Units section in Settings shows where to change each one. New app icon - full-bleed dark artwork that belongs on a dark home screen, plus a tinted version for tinted home screens. Same icon on Apple Watch and inside the app. Fixes - more accurate unit conversions on US devices, a corrected Wrist Temperature chart, cleaner AI insight text, and a rare background crash resolved. Everything runs on-device. Your health data never leaves your iPhone.

Body Vitals 3.7 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) Full release notes: the detailed, long-form version of these notes ships in-app - Settings -> About -> What's New A real sky, a sensory lab, your medications, and a coach that finally speaks with one voice. Circadian Day Arc - a full-screen sky driven by real astronomy for your location: true sunrise and sunset, golden hours, and tonight's actual moon phase, with your Focus, Body, and Wind-down windows below. Drag to scrub time across the day. Sensory Field Lab - a touch playground shaped by your readiness, live heart rate, HRV, and stress. Four worlds; feel your own heartbeat as haptics in Pulse. Med Bay - your medications from Apple Health as a living record: adherence, a 30-day dose ribbon, streaks, and each one's measured association with your next-morning HRV, resting heart rate, and readiness. Honest "no clear effect" verdicts included. Experiment Lab - run a structured 2-4 week n-of-1 trial and let your own data decide whether a habit actually works. Hey Siri, am I ready to train? - ask for your readiness or training verdict, log your energy, or start a breathing session from Siri, Shortcuts, the Action Button, or Control Center. One coach, one voice - every coaching surface now flows from a single daily verdict, so they can no longer disagree with each other. Recovery Battery, rebuilt - a realistic Lock Screen and Dynamic Island battery with a live charge trend and an always-visible HRV / resting HR / sleep / SpO2 / steps panel. A more cinematic app - gauge spin-ups with haptics, a plasma breathing orb, self-drawing charts, and a "systems online" launch. All respect Reduce Motion and Low Power Mode. Fixes - Day Strain no longer reads 0.0 on active non-workout days, and the navigation bar can no longer disappear after an interrupted swipe-back. Everything runs on-device. Your health data never leaves your iPhone.

Body Vitals 3.6 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) All about UX coming back to life. Vitals Core - (Meet your living digital twin. And advice you can verify) a living, breathing organism that IS your body. It beats at your actual heart rate, breathes at your respiratory rate, glows with your recovery color, churns when strain and stress run high, and clouds over when illness risk rises. Hold your thumb on it to feel your own heartbeat. Your key vitals orbit it - tap any to dive deeper. Find it on the Today tab. Personal Drivers - replaces the Longevity Action Plan. Instead of generic tips, Body Vitals now compares your own days against each other and reports what measurably moves your numbers: "Days over 10,500 steps: +8% next-morning HRV (42 days)". Every finding is computed from your own history with real sample sizes - and a finding only appears when the difference is statistically meaningful. The detail view even lists what was checked and showed no clear effect, so you know the app is being honest with you. One coach, one voice - all coaching now flows from a single daily verdict. The workout recommendation, the GO/MODERATE/HOLD signal, coaching notes, the sleep prescription, the morning briefing, and the AI chat can no longer disagree with each other. The Health tab's two coaching cards merged into one AI Coach hub: today's verdict, coaching note, key factor, and tonight's sleep plan - with the chat right below. One bedtime - the app previously computed two different target bedtimes in different places. There is now a single sleep plan (anchored to your chronotype when known), and every surface shows the same numbers. Live ECG on the Pre-Workout Signal - a subtle heartbeat trace next to your GO/MODERATE/HOLD verdict: energetic on GO days, calm and quiet on HOLD days. Fully respects Reduce Motion and Low Power Mode. A more cinematic app everywhere - your readiness gauge now spins up like an instrument with a synced haptic crescendo, the breathing trainer orb became a living plasma sphere, marquee cards zoom open into their detail views, dashboards float with scroll depth, charts draw themselves, and launch opens with a "systems online" sequence. Every effect respects Reduce Motion, Low Power Mode, and thermal state. Recovery Battery now shows your vitals - the Lock Screen and Dynamic Island battery gained a compact vitals strip: HRV, resting heart rate, last night's sleep, SpO2, and steps, at a glance without unlocking. Your customized dashboard layout carries over automatically - the new cards take the old cards' places.

Body Vitals 3.5 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) Readiness and illness detection that catch a bad day earlier - and reflect how you actually feel. Earlier, more personal illness detection - the early-warning score now watches your respiratory rate alongside temperature, resting heart rate, HRV, and blood oxygen, and compares each against your own baseline instead of one-size-fits-all cut-offs. Several small overnight shifts together - the classic "coming down with something" pattern - now add up to a real signal instead of reading zero. Readiness reflects a not-ready day - when the illness signals rise, your readiness now comes down with them, so the app no longer tells you everything is optimal on a day your body is clearly struggling. Your check-in counts - if you log today's energy, it now nudges your readiness, so the number lines up better with how you actually feel. Smarter "elevated heart rate" alerts - the early-illness heart-rate flag now triggers off your personal resting-HR baseline, catching real jumps even if your normal rate is naturally low. Privacy unchanged: your health data stays on your device. Body Vitals never stores HealthKit data in the cloud.

Body Vitals 3.4 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) NEW Redesigned - Streak Wall. Nutrition x Recovery now covers 9 nutrients. Effort x Recovery is easier to read. Alcohol x Recovery. Energy Today and Energy Trend, redesigned. Overall UX improvements. Regional Pricing Updates. Bug fixes and reliability improvements.

Body Vitals 3.3 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) NEW Family sharing now available. Bug fixes and reliability improvements.

Body Vitals 3.2 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) NEW Readiness Momentum - your readiness score on the Today tab now shows whether you are up or down versus yesterday at a glance, with a 7-day trend arrow so you can see if recovery is compounding. Bug fixes and reliability improvements.

Body Vitals 3.1 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) Your history now follows you. If you delete and reinstall Body Vitals, or set up a new iPhone, the app rebuilds up to a year of your trends, streaks, and biological-age history straight from Apple Health - automatically, with no account and no cloud copy of your health data. Apple Health stays the source of truth, so it just comes back. History that survives reinstall - trend charts, readiness and green-day streaks, "On This Day," and your biological-age trend are reconstructed from Apple Health on first launch. A new "Rebuild History from Health" button in Settings → Health & Privacy lets you refresh it any time. Available to everyone. Smarter Workout Signal: GO, MODERATE, or HOLD - the pre-training signal now has a middle tier. When several recovery markers are slightly off at once (HRV, training stress, sleep debt, readiness), it recommends a MODERATE session instead of a full green light - so you can train with awareness instead of pushing into fatigue. The 14-day history and the daily signal now always agree. Share fixed - tapping Export/Share now opens the share sheet correctly the first time, every time. Respiratory chart polish - the month/year labels on the 6-month and 1-year trend no longer get cut off. No account. No cloud. All health data stays on your device.

Body Vitals 3.0 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) Body Vitals now speaks 21 languages. Set your device language in iOS Settings and the app, widgets, and Apple Watch complications follow. New languages in this release: Arabic, Greek, Indonesian, Thai, Turkish, Swedish, Vietnamese, Simplified Chinese, Traditional Chinese, Korean, Portuguese, Russian, Dutch, and Polish. Existing languages, expanded and polished: English, German, Spanish, French, Italian, Japanese, Italian and Romanian Bug Fixes and Improvements: Sleep duration accuracy - fixed cases where total sleep for the day could over- or under-count when Apple Health contained overlapping samples from iPhone, Apple Watch, and third-party trackers. The duration on the Today tab, the Sleep detail view, the 7-night trend, and Sleep Debt now all agree. Sleep summary and trends - corrected an inconsistency where the headline sleep number on Today could disagree with the sum of the stages shown on the Sleep detail view. Sleep info tooltip - the explanatory tooltip in the Sleep detail view was updated for accuracy and to clarify which stages contribute to the deep and REM percentages. Chart dates and trends - sleep trend charts and tooltips now show clearer date labels and consistent week boundaries; the per-stage breakdown on the Sleep detail view matches the headline summary. Circadian Windows - fixed an issue where the Circadian Windows card on Recovery could fail to surface "peak focus" or "wind-down" windows after a chronotype recompute. Optimal windows now render reliably once enough sleep midpoint data is available. Zone 2 target - critical patch so the weekly Zone 2 target persists correctly across app restarts. The "/ 2h target" line on the Activity tab and the progress bar on the Zone 2 detail view now stay aligned with the value you set in Settings → Training. Score tile labels - Health Scores tiles in non-English languages (notably Russian, Greek, and Dutch) used to cut off the gauge label with an ellipsis. The label now wraps to two lines so the full category name is visible. A note on AI Coaching: the long AI-generated coaching paragraph on the Health tab is provided by Apple's on-device intelligence and stays in English in this release. The card title, the Readiness / Sleep / Activity / Body & Heart tabs, and the deterministic summary that appears on older devices that don't support on-device AI are all fully translated. No account. No cloud. All health data stays on your device.

Body Vitals 2.9 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) The biggest quality-of-life release yet - new intelligence cards, Italian language support, and the app now speaks your language natively. New features: Streak Wall - gamified multi-streak grid for Readiness, Steps, Sleep, Zone 2, and Exercise goals. Flame badges, milestone crowns at 3/7/14/30/60/100 days, shareable card. Longevity Action Plan - identifies your lowest composite health pillar and surfaces 3 targeted interventions. On supported devices, recommendations are generated on-device using Apple Foundation Models and driven by your actual metric values (HRV vs baseline, VO2 Max, BP, sleep debt, and more). Falls back to research-backed static recommendations on unsupported devices. Sleep Prescription - combines your chronotype, sleep debt, and tomorrow's planned workout to compute a personalized target bedtime and wake time with predicted next-day readiness. Workout Adaptation Score - compares pre/post HRV across your last 14 workouts to score how well your body is absorbing training (Adapted / Absorbing / Maladapted). Personal Sensitivity Map - analyzes your low-readiness days to identify which metrics consistently warn 1-2 days in advance. Requires 21+ days of history. Nutrition x Recovery Correlation - Pearson-r between caffeine, protein, sugar, sodium intake and next-morning HRV. Requires nutrition logging in Apple Health. Health Event Timeline - unified reverse-chronological feed of anomalies, personal records, and daily readiness. Filterable by category. Respiratory Rate Intelligence - dedicated detail view with 30-day trend, anomaly threshold line, and illness risk correlation. Mindfulness-HRV Correlation - added as a 4th scatter pair in Trends & Correlations (mindful minutes today vs next-day HRV). Shareable Health Cards - tap the share icon on any of these cards or detail views to export a styled image: Body Battery (Recovery tab card), Streak Wall (Activity tab card), Daily Capacity (Recovery tab card), Personal Records (banner appears when you set a new 365-day best), Biological Age detail view, Heart Age detail view, Day Strain detail view, Sleep Performance detail view, Respiratory Rate detail view, and Workout Adaptation detail view. Body Vitals is now fully localized in 7 languages: English, German, Spanish, French, Italian, Japanese, and Romanian. Trends & Correlations focused - Health Event Timeline and Nutrition x Recovery Correlation live in the Today tab for an at-a-glance experience. Trends & Correlations exclusively surfaces cross-metric correlation insights. Dashboard Customization - reorder and hide any card across all four tabs (Today, Recovery, Activity, Health). Tap the grid icon in any tab's toolbar to open the Customize sheet - drag to reorder, toggle to show or hide. Your layout persists across launches and restores automatically on next open. Reset button returns any tab to its default order and visibility. Bug Fixes and Improvements: Daily Capacity now has 5 bands - Full / Charged / Moderate / Low / Critical - replacing the previous 3-band system for finer daily readiness granularity. Configurable daily step goal (free) - set any target from 1,000 to 50,000 steps in Settings. All step cards and widgets update instantly. Export Health Report (PDF) shortcut added to the Today tab toolbar - Pro users can generate and share their 10-page health report in one tap without leaving the main screen. Anomaly deduplication - the anomaly log now records at most one entry per type per calendar day, preventing repeated alerts for persistent conditions like low SpO2. No account. No cloud. All health data stays on your device.

Body Vitals 2.8 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) NEW: HEART AGE x BIO AGE WIDGET Add the new "Heart Age & Bio Age" medium widget to your home screen. It shows your cardiovascular age and full biological age alongside the delta vs your calendar age ("8.0 YRS YOUNGER"), plus five color-coded cardio factor dots - green means that marker is pulling your heart younger, red means it's adding years. Pro only. Requires Date of Birth data to be present in Apple Health. NEW: DAILY ENERGY CHECK-IN A five-emoji row on the Today tab - tap once to log how you feel: Drained Low Decent Strong Fired Up Free for everyone. After 7+ days of logs, Pro users see a correlation insight showing whether your energy tracks your readiness score. Critical Issues Fixed: SMARTER COACHING - ALL POINTING THE SAME WAY The widget coaching note, the Neural Coach, and the refresh pool now all anchor to a single DayVerdict computed from your readiness and HRV each morning: REST - full recovery recommended today RECOVER - low intensity only STEADY - moderate training is fine TRAIN - good day for structured work PUSH - peak readiness, high intensity appropriate Every coaching candidate in the pool is filtered against that verdict before it can appear, so you will never see a "push through threshold intervals" note on a recovery day or a "take it easy" note when you are at 90+ readiness. The Neural Coach receives the same verdict label as part of its context, so its responses stay directionally consistent too. COACHING POOL - ONCE PER DAY The coaching candidate pool is now rebuilt once per calendar day instead of on every app launch. Cold starts are faster and your coaching notes stay stable throughout the day. EFFORT x RECOVERY SCATTER - POLISH - Dots at the extremes (0% recovery or 0 strain) no longer get clipped by the chart edge. - The chart now appears with a single data point - no more waiting for two days of history. No account. No cloud. All health data stays on your device.

Body Vitals 2.7 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) Ten new Pro metrics, a PDF Health Report, and a smarter onboarding Day Strain A 0-21 cardiovascular load score for the day, built on the same science as Whoop. See exactly how hard your heart worked across every workout and non-exercise activity. Stress Load A 0-100 daytime stress score fused from HRV, resting HR, sleep debt, training fatigue, mindful minutes, and daylight exposure. Sleep Performance & Dynamic Sleep Need Sleep Performance % is now paired with a Sleep Need that adapts to your recent debt and yesterday's strain - not a fixed 8-hour target. Illness Likelihood A 0-100 early-warning score fused from wrist temperature, resting HR, HRV, and SpO2. Flags subtle physiological drops before symptoms appear. Heart Age A cardiovascular-only age estimate derived from your VO2 Max, resting HR, HRV, and SpO2 baselines. Resilience Index A 21-day rolling score banded as Limited / Adequate / Solid / Strong / Exceptional. Tracks how well your body absorbs and recovers from cumulative load. VO2 Max 12-Week Projection Projects where your VO2 Max will land in 12 weeks based on your average weekly Zone 2 volume. Cardio Recovery Curve 60-day trend of your post-exercise HRR-1 with personal best and a slow-vs-you flag. Metabolic Deep-Dive ATP III metabolic-syndrome marker flagging across waist circumference, glucose, triglycerides, HDL, and blood pressure. Effort x Recovery Scatter Plots your last 30 days into Productive / Maintaining / Detraining / Overreaching quadrants. PDF Health Report (Pro) (not a medical advice, just for informational purpose as mentioned in the disclaimer) Export a comprehensive health report with cross-metric Pearson r correlations and 30-day longitudinal trends across all your key scores. Day Strain, Stress Load, Illness Risk, Resilience, Sleep Performance, Heart Age, and VO2 Max 12-week Projection, and many more health metrics. If you set your name in "Settings->Name" then your generated PDF Health Report will also have your name included. Onboarding A 3-screen teaser previews your live recovery score and biological age right after you grant Health permissions. Widgets Smart Stack widget for the GO / HOLD Workout Signal. The Custom Dashboard large widget now supports 81 metrics - any of the 7 new Pro scores (Day Strain, Stress Load, Illness Likelihood, Heart Age, VO2 Max Projection, Resilience, Sleep Need) can be pinned to any large-widget slot. Themes Two new Pro themes: Solar Flare and Bio Lume. Fixes - Bio Age trend chart uses 1M / 6M / 1Y labels and unambiguous month-year x-axis dates. - Export label added to every metric share toolbar. - Settings Name no longer disappears after a few days. - Goal streaks no longer break mid-day. No account. No cloud. All processing on-device.

Body Vitals 2.6 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) Custom Widget - massively expanded metric library The Custom Dashboard large widget now supports 22 additional metrics across six new categories. Tap and hold any widget to pick from the full list. Body Composition BMI, Body Fat %, Lean Body Mass, and Waist Circumference are now available as widget slots. Each respects your locale (metric or imperial) and shows a signal color based on WHO and clinical reference ranges. Gait and Mobility Six new metrics from Apple Health's mobility dataset: Stair Ascent Speed, Stair Descent Speed, Six-Minute Walk Distance, Walking Asymmetry, Double Support Time, and Step Length. Signal thresholds are anchored to published normative values for each measure. Cardiovascular Walking Heart Rate Average and ECG Heart Rate are now selectable. ECG Heart Rate signal turns red for atrial fibrillation classifications and green for sinus rhythm. A:C Ratio in Widgets The Acute-to-Chronic Workload Ratio (Gabbett 2016) is now a standalone widget slot. Signal follows the established 0.8-1.3 optimal zone - green below 1.3, amber to 1.5, red above. Nutrition (expanded) Calories Consumed, Carbohydrates, Fat, Fiber, Sugar, and Sodium join Water, Protein, and Caffeine. Fiber, Sugar, and Sodium show clinically informed signal colors; the rest display as neutral tracking tiles. Chronotype, Cycle Phase, and Target Bedtime (Pro) Three text-based Pro metrics: your biological sleep type (Early Bird through Night Owl), current menstrual cycle phase, and your computed target bedtime for tonight. Cycle Phase - improved data detection and honest fallback Body Vitals now searches up to 2,000 days of your Apple Health menstrual flow history - so even if your last logged period was months or years ago, the app finds it. When data is detected but is too old to estimate your current phase reliably, the Cycle Phase screen tells you exactly when your last logged flow entry was and explains what to do next, rather than showing a generic "not enough data" message. If you track your cycle in a separate app (Clue, Natural Cycles, or similar), syncing that app to Apple Health is all it takes - Body Vitals reads it automatically. If you log directly in Apple Health, your phase appears here as soon as you pull to refresh. Note: Flo connects to Apple Health for fitness data but does not write period logs there. How Cycle Phase works: Body Vitals reads menstrual flow entries from Apple Health, detects your period start dates, and computes your mean cycle length from your own history - no 28-day assumption. It then places today in one of four phases: - Menstrual (days 1-5): Your period. Energy and strength output are often lower. - Follicular (days 6 to mid-cycle): Rising estrogen. Research shows strength output is measurably higher in this phase (Janse de Jonge, Sports Medicine, 2003). A good window for progressive overload. - Ovulatory (around mid-cycle): Peak power and coordination. Wrist temperature rises slightly post-ovulation. - Luteal (mid-cycle to period): Progesterone naturally suppresses HRV by 4-5 points on average - normal cycle variation, not a recovery problem. Body Vitals surfaces this in the HRV detail view so you don't misread a lower reading as overtraining. To set up: go to iPhone Settings > Health > Data Access > Body Vitals and confirm Menstrual Flow is toggled on under Read, then pull to refresh on the Recovery tab. Fixes - Cardio Recovery data source description corrected to accurately describe the post-exercise cooldown phase requirement. - Training Load detail view locked to vertical scrolling only. Privacy unchanged: no account, all processing on-device, your health data stays on your iPhone.

Body Vitals 2.5 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) Training zone analytics and smarter widgets HR Zone Detail View Tap the HR Zones card on the Activity tab to open a full breakdown of your 7-day time in all five heart rate zones (Recovery, Aerobic, Tempo, Threshold, VO2 Max), each anchored to your personal max HR. Per-workout zone bars show exactly which sessions drove each zone's minutes, with polarised 80/20 coaching context baked in. Pace Zone Detail View Running, walking, and hiking workouts now drill into a 5-zone pace breakdown anchored to your vVO2Max. Zones span Easy through Interval effort, giving you a precise picture of pace distribution across your week. Splits Detail View Running, walking, and hiking workouts with lap data now include a Splits screen showing per-mile or per-km lap times with a pace bar chart, average-pace reference line, and fastest-split highlight. Lap data is recorded automatically by Auto-Lap on Apple Watch. Cardio Recovery Detail View The Cardio Recovery card (HRR-1) on the Recovery tab now opens a dedicated detail view with threshold band context, training-state correlation, and research citations on what your 1-minute heart rate drop means for cardiovascular fitness. HR Zones Widget A new medium home screen widget shows your 7-day HR zone distribution at a glance - stacked bar chart plus per-zone minute rows. Add it from the widget picker. Widget Deep Links Every widget now opens directly to the relevant dashboard or detail screen when tapped. The HR Zones widget opens the HR Zone detail view. The Training Load widget opens the Training Load detail. All other widgets navigate to their matching screen in the app, falling back to the owning tab if no dedicated detail exists. Privacy unchanged: no account, all processing on-device, your health data stays on your iPhone.

Body Vitals 2.4 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) Longitudinal trends and real-time decision surfaces (Pro) Biological Age Progress Chart Track your estimated biological age over 3, 6, or 12 months with a trend chart, calendar age reference line, a personal-best crown, and an automatic insight when your trend slope is negative. Composite Score Trend History Every composite health score (Longevity, Cardiovascular, Metabolic, Circadian, Mobility, Allostatic Load) now shows an 8-week trend chart with a hero trend arrow. Allostatic Load arrow is correctly inverted so a falling score is shown as an improvement. Readiness Streak (Green Streak) A flame badge tracks consecutive days with a readiness score of 70 or above. Tap for a full detail view with a 12-week bar chart, a 30-day heatmap, and milestone push notifications. Circadian Countdown Card A live arc on the Today tab counts down to your next peak cognitive window, peak physical window, or wind-down window, updating every minute. Tap to open your Chronotype detail view. Pre-Workout Go/Hold Signal A binary GO or HOLD recommendation synthesizes HRV vs your baseline, training stress balance (TSB), sleep debt, and readiness into one clear signal before a session. A detail view shows the per-factor breakdown and a 14-day decision history. On This Day (Year-Over-Year) An ambient card on the Today tab shows your HRV and biological age from the same date last year, so you can see year-over-year improvement at a glance. Surfaces automatically after 300+ daily snapshots are collected. All six features are backed by MetricSnapshotStore, a new daily persistence layer that stores a rolling 365-day snapshot in your App Group so trends and decisions are available instantly without refetching HealthKit. Privacy unchanged: no account, all processing on-device, your health data stays on your iPhone.

Body Vitals 2.3 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) New Features: Chronotype and circadian blueprint (Pro) New Recovery-tab card estimates your biological chronotype from your real sleep timing (MCTQ method) and shows Social Jet Lag, an Alignment Score (0-100), and your optimal windows for focus, physical performance, and wind-down today. Includes a 14-night sleep midpoint trend chart. Breathing Trainer (Pro) New Health-tab breathing sessions for HRV biofeedback. Run a guided session and review your breathing session history and results. Bug Fixes: Fixed AI Insights in Health -> Health Scores->Longevity and all other Health Score cards now show AI insights correctly. Privacy unchanged: no account, all processing on-device, your health data stays on your iPhone.

Body Vitals 2.2 (Kindly report any bug or feedbacks from app's Settings->Support or write to us at escapethematrix.app@outlook.com) Apple Watch: complications + watch app Body Vitals now includes Apple Watch complications and a dedicated watch app (Pro) so your watch becomes a quick “health HUD” for readiness, recovery, and training. Customize which metrics you see (and their order), enable an optional live heart rate tile while the watch app is open, and use “Sync Now” to request a fresh snapshot from your iPhone. Watch face complications Two Apple Watch complications show your health data at a glance. The Universal Complication fits circular slots (Infograph, Meridian, California, and more) with a bold readiness score or any key metric, plus a five-dot signal bar. The Ultra Complication fills the Modular Ultra rectangular slot with a 2x2 metric grid (icon, value, unit, and color-coded signal bars). Expanded metric picker Choose from a much larger list of Body Vitals metrics for each complication slot - including training, mobility, nutrition, and more. Live Heart Rate is now also available as a selectable complication metric, so you can pin your current BPM to any slot. New “Trends” options make it easy to glance at context like HRV vs baseline %, sleep vs 7-day average, and steps vs goal. Data stays in sync with your iPhone and refreshes automatically after each data pull. Always-on display polish When you leave the watch app open, it now behaves more like a face in the always-on state, with a dimmed low-power rendering that stays readable. New Widgets Two new widgets join the widget gallery. Longevity Score (Small, Pro) shows your current Longevity Score, biological age delta, and a 7-day sparkline - a quick read before you leave the lock screen. Daily Recovery Strip (Lock Screen Rectangular, Pro) puts HRV, resting heart rate, and last-night sleep in a compact three-metric row with green/amber/red signal dots, always visible without unlocking your iPhone. New Themes (Pro) Midnight Aurora brings a deep navy base with electric purple and teal highlights. Crimson Steel pairs a near-black base with crimson and silver accents. Both are Pro-only and apply to every card, chart, gauge, and widget in the app. Localization The full app is now available in Romanian, French, German, Spanish, and Japanese. All dashboard cards, settings, notifications, and paywall strings are translated. Language follows your iPhone system language with English as the fallback. Bug Fixes Fixed streak cards in the activity grid rendering at unequal heights when only one metric had an active streak. Weekly Digest notifications now correctly include VO2 Max and Zone 2 training data when those metrics are selected. Fixed the Settings Done button requiring more than one tap to close. Privacy unchanged: no account, all processing on-device, your health data stays on your iPhone.

Bug Fixes: Startup Reliability Fixed a regression that could cause a blank or stalled loading state on cold launch in specific conditions. Privacy unchanged: no account, all processing on-device, your health data stays on your iPhone.

New Features: Six new Pro intelligence features powered entirely on-device, plus important reliability fixes. Zone 2 Training Tracker Automatically detects Zone 2 workouts from your Apple Health heart rate data using the scientific definition (65-75% of true max HR, San Millan & Brooks 2018). No manual tagging. A ring card in the Activity tab shows your weekly Zone 2 minutes vs your target, with an 8-week trend. Acute:Chronic Workload Ratio (A:C) Surfaces your injury-risk ratio inside the Training Load detail view. 7-day rolling load vs 28-day rolling load (Gabbett 2016, BJSM). Four risk bands: Optimal, Caution, High Risk, Undertrained - so you know when you are ramping up faster than your body can adapt. Allostatic Load Score A sixth composite health score (0-100) measuring cumulative multi-system stress burden across HRV, sleep debt, training form, blood pressure, blood glucose, and wrist temperature. Higher score means more physiological load. Research basis: McEwen 1998. Longevity Habit Scorecard A weekly behavioral check-in across five longevity pillars: Zone 2 cardio, strength training, sleep quality, stress management, and metabolic health. Tap the Longevity composite score to reach the Scorecard. Menstrual Cycle Phase Intelligence Reads menstrual flow data from Apple Health and identifies your current cycle phase (Menstrual, Follicular, Ovulatory, Luteal) from your own history. The main entry point is a dedicated Cycle Phase card in the Recovery tab, with a secondary HRV badge when cycle context explains a lower HRV reading. If Health has cycle data but not enough recent history for confident phase inference, the feature still appears with a graceful fallback state. No demographic assumptions - only activates if you have cycle data in Health. Neural - AI Health Coach A conversational AI coach built on Apple Foundation Models, running fully on-device. Ask anything about your health data in plain language and get a grounded, data-backed answer. Your questions and health data never leave your iPhone. Access via the Neural card in the Health tab (Pro). Bug Fixes: - Fixed an issue where some existing Pro users, including original lifetime supporters, could briefly appear as free tier after updating. In case of any issues, kindly contact us at escapethematrix.app@outlook.com Note: These features are experimental and proactively being improved. - Menstrual Cycle Phase Intelligence - Neural - AI Health Coach Privacy unchanged: no account, all processing on-device, your health data stays on your iPhone.

Bug Fix - Fixed an issue where "some" existing Pro subscribers were briefly dropped to free tier on first launch after updating. Pro status is now correctly preserved during app startup. Contact our support directly for any issues - escapethematrix.app@outlook.com