Added manual bench workouts. Log weight and reps on any training date without advancing your Wave plan, while still tracking estimated 1RM, PRs, and progress history.

Improved the free experience and clarified the upgrade flow. Free users can now create a bench progression plan and log up to 3 workouts, while PressArc Pro unlocks unlimited workout logging and continued progression. Existing workout history is preserved.

This update improves the subscription and paywall experience for PressArc Pro. Pricing now loads more clearly, the paywall is more resilient if the App Store is slow or temporarily unavailable, and the messaging has been tightened to better explain the core value of Pro: knowing exactly what weight to lift next and progressing toward a 100 kg bench. It also includes updated paywall copy in English, German, and Russian, plus internal reliability improvements around subscription loading and restore behavior.

Meet Wave Programs, a smarter way to progress your bench training. This update adds a full 12-workout wave cycle built around your current 1RM, with guided setup, personalized workout targets, PR test day support, and training reminders based on your schedule. You can now track each wave workout in detail, update your max, and roll straight into your next cycle with refreshed recommendations. We also improved onboarding and settings so it’s faster to set up your program and stay consistent.