Supported Features
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VoiceOver
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Voice Control
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Larger Text
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Dark Interface
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Differentiate Without Color Alone
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Sufficient Contrast
Anvil Workout
Plan. Lift. Track. Progress.
$2.99 · Designed for iPad. Not verified for macOS.
Switching from Strong or Hevy? Import your full history in one tap. Pay once, own it forever. No subscription, no account, fully offline.
Anvil Workout is a strength training app for iPhone. Plan your programs, track sets and reps in the gym, and review progress over time. One-time purchase — no subscription, no account, no ads, no in-app analytics. Your workouts stay on your device.
PROGRAM LIBRARY
Six classic strength programs are built in. Pick one, tap import, and start training:
• Starting Strength
• StrongLifts 5×5
• Greyskull LP
• GZCLP
• Upper/Lower split
• Push/Pull/Legs
Each program ships with the right exercises, set/rep schemes, and progression notes. Templates are fully editable after import.
OR BUILD YOUR OWN
Over 80 exercises across every major muscle group. Mix and match into your own routines, set targets for sets, reps, weight, and rest, and link supersets together. The exercise library is fully searchable.
ACTIVE WORKOUT
A focused screen for the gym floor. The current set is highlighted so you always know what's next. Bigger touch targets that work with sweaty fingers. Rest timer is readable from across the room. Lock Screen Live Activity keeps your workout visible without unlocking.
PROGRESS TRACKING
• Volume over time, weekly frequency, and 1RM estimates
• Per-exercise history with personal records
• Muscle group distribution
• Weekly streak and quick-access to recent sessions on Home
APPLE HEALTH
Optional integration writes workouts to Health and reads heart rate and calories from Apple Watch during training.
PRIVATE BY DEFAULT
No account. No cloud. No analytics inside the app. Workout data stays on your device. Your progress is yours.
PAID ONCE, YOURS FOREVER
One-time purchase. No subscription. No upsells. Future updates included.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Plate Calculator: tap the barbell on any exercise to see exactly which plates to load per side.
• Import from Strong & Hevy: bring your whole training history over with a single CSV file.
• Program Tags: organize your programs by goal or training block, and filter your list in a tap.
• Reliability improvements for the Apple Watch companion.
The developer, IAMJARL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Iamjarl
- Size
- 182.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 IAMJARL
