Fasting tracker: Fast Timer
FastingMonk: Easy Intermittent
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Free for Life :Intermittent Fasting App, Zero ads. Easy,flexible & simple to Track Water intake & Habits. Comes with Meditation Timer and Habit Tracker.
I've been meditating since childhood. OMAD — one meal a day (on Mondays) — has long been part of my life. Much of this work doesn’t show up on a fitness dashboard.
On the spiritual path, outcomes aren’t in your control. Realisation cannot be scheduled. But effort can. Showing up can. When doubt arises, you need something that reminds you: you showed up.
FastingMonk was built to hold that record.
— WHAT FASTINGMONK IS —
FastingMonk is a quiet companion for fasting, meditation, Tapas, and daily intention — all in one private space. No account. No ads. The core app is free, permanently. If it serves you, you can choose to support it with premium.
— FASTING TIMER —
A clean intermittent fasting timer. Set 16:8, 18:6, OMAD, 5:2, or custom durations. Track your fasting stage — fat burning, ketosis, autophagy — and stay aware of your body’s process.
— MEDITATION TIMER —
A simple timer that stays out of the way. Track multiple sessions per day. Your total sitting time accumulates over days and years — a visible record of effort.
Multiple sessions in a day are tracked automatically — because serious practitioners often sit more than once, and every session is its own complete act. Your cumulative sitting time is recorded across days, months, and years. When doubt appears — and it will — you can open FastingMonk and see the hours. The effort is documented. The path is real.
— TAPAS TRACKER —
Tapas is discipline held over time. Create custom vows — fasting, silence, mantra, or anything meaningful. Set a count, track progress, and stay committed.
— TO-DOS BAKED IN —
Practice and life are not separate. A built-in to-do list keeps your discipline consistent across everything you do.
— EFFORT OVER OUTCOME —
Most apps track results. FastingMonk tracks effort — the one thing you control.
— PRIVATE BY DESIGN —
No account required. Your data stays on your device. Built simply, quietly, in service of your practice.
The core app is free. Premium is optional — no pressure.
The path is long. Show up anyway.
References
https://pubmed.ncbi.nlm.nih.gov/31881139/
https://pubmed.ncbi.nlm.nih.gov/29951594/
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://vizbull.com/ios/fasting-monk-privacy
UX Improvements
- Notification permission no longer requested on first launch — only when the user opens the Alerts tab
- Pencil icon on fasting timer made larger and more visible
- Session dots on multi-timer cards — quick visual of how many sessions
completed today
The developer, Nilesh Jethwa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nilesh Jethwa
- Size
- 10.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Monthly $4.99
- Premium Annual $29.99
- Copyright
- © 2026 Nilesh Jethwa
