Quit Drinking Tracker: Bright
Sober Day & Sobriety Counter
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Bright is a quit drinking app for anyone who wants to stop drinking for good or simply drink less, without meetings, without a feed, and without handing your private life to a server.
Whether you want to quit drinking completely, run a 30 day reset, or cut back to a few dry days a week, Bright keeps it simple. No account. No community. No 12 step language. Just an honest sober day counter, a short daily task, a craving toolkit for the hard moments, and a running tally of the money, calories and clear mornings you have taken back.
WHY PEOPLE CHOOSE BRIGHT
Private by design. Your check ins and your progress stay on your iPhone. Nothing is uploaded, which makes Bright the rare sobriety counter app that never asks you to create an account.
Quit or cut back. Bright supports both alcohol free and moderation goals, so you choose the finish line.
No shame and no meetings. Gentle, science based guidance shaped by your own answers.
Honest pricing. A clear monthly, yearly or one time lifetime unlock. Easy to cancel.
WHAT IS INSIDE
Sober day counter that tells the truth. It reflects the days you actually logged, with milestone visuals at 1, 3, 7, 14, 30, 60, 90, 180 and 365 days.
Home Screen and Lock Screen widgets. Your sober streak sits where you already look, so the count is the first thing you see.
Craving toolkit. A 20 minute ride it out timer with paced breathing, an SOS grounding flow, and short guides on the 20 minute rule, HALT, urge surfing and social nights.
Drink log and moderation mode. Log by drink type, set a weekly target, and follow the trend by week or by month. It works as a plain drinking tracker app when you are not ready to quit yet.
Money, calories and sugar avoided. See exactly what staying alcohol free gives back, in charts you can read in a second.
Daily check in. Mood, stress, energy and craving in a few taps. No typing required.
Body timeline. What is repairing inside you, hour by hour and day by day, with the research behind it.
Milestones. More than 30 badges to unlock, including a collectible for every sober month.
Reminders and comeback nudges that you fully control.
Shareable milestone cards and a PDF export of your whole journey.
WHO BRIGHT IS FOR
Anyone ready to quit drinking, or simply to question the role alcohol plays in their life.
A 30 day reset, a Dry January, or a Sober October.
Moderators who want a stop drinking app that treats cutting back as a real goal rather than a failure.
Returning quitters rebuilding after a setback. Bright respects everything you already know.
People who want a private sober tracker app instead of a social network.
BRIGHT PRO
Bright is free to download and the sober day counter, the daily check in and your streak stay free forever. Bright Pro unlocks the full body timeline, every craving tool, custom themes, quote packs, deeper insights and the journey export.
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in iOS Settings. Payment is charged to your Apple Account at confirmation of purchase. Any unused portion of a free trial is forfeited when you buy a subscription. Lifetime is a one time purchase, not a subscription.
PRIVACY AND SUPPORT
Bright keeps your data on your device. Your reflections, your drinks and your streak never reach our servers. It is the calmest quit alcohol app on iPhone, a quit drinking tracker that never asks you to make an account.
Support: https://help.onlyroadtrips.com/en/collections/10913-bright
Privacy Policy: https://help.onlyroadtrips.com/en/articles/54105-bright-privacy-policy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New: a more affordable monthly plan, right next to the yearly plan with its free week. The plans screen is clearer, and we fixed a few small things.
The developer, Roadtrip Technologies Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Roadtrip Technologies Limited
- Size
- 13.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Bright Pro Monthly $9.00
- Bright Pro Yearly Offer $34.99
- Bright Pro Yearly $69.99
- Bright Pro Monthly $17.99
- Bright Pro Lifetime $39.99
- Copyright
- © 2026 Roadtrip Technologies Limited