Sprout Cooking: Meal Planner
Healthy Recipes & Grocery List
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Sprout Cooking turns any recipe you have or find online into your next personalized meal!
Save recipes from TikTok, YouTube, or anywhere on the web. Sprout instantly formats them into clean recipe cards, adjusted to your dietary goals, allergies, and preferences. Every recipe comes with nutrition insights and a personalized health score so you always know what you're eating. Plan your week, build your grocery list, and stay on track with your health goals.
Key Features:
Import Recipes — Save from TikTok, YouTube, or anywhere on the web instantly
Personalization — Recipes automatically adjusted to your dietary needs, restrictions, and food preferences
Health Insights — Nutrition breakdown and personalized health score on every recipe
Advanced Editor — Every change you make automatically keeps your entire recipe consistent, ingredients, steps, and servings always stay in sync
Quick Edit — Describe any change in plain text and your recipe updates to match
Add by Photo — Snap a recipe and it formats into a clean recipe card automatically
Add by Text — Paste or type any recipe and Sprout formats it for you
Create with Idea — Describe a meal idea and Sprout builds the recipe from scratch
Meal Planner — Organize your meals for the week in seconds
Grocery List — Adjustable servings, organized by category, with custom items
Recipe Versions — Track changes across versions and compare your results
Task Tracker — Manage recipe edits, reviews, and cooking goals in one place
Keep Screen On — Your screen stays on while you cook so you never lose your place
How It Works:
Getting started with Sprout is simple:
Save — Import a recipe from social media, a photo, or create your own
Personalize — Sprout adjusts every recipe to fit your dietary needs and food preferences
Plan — Build your weekly meal plan with the recipes you love
Shop — Generate your grocery list automatically with the right servings
Cook — Follow clean, organized recipe cards with health insights at your fingertips
Sprout includes a free tier with recipe saving, meal planning, and grocery list. Premium features like personalization, health insights, and advanced editing are available through a subscription. Not ready to commit? Every week you get 5 seeds, each one unlocks a single use of any premium feature so you can try everything before deciding.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://sproutcooking.app/privacy
Additional Sprout Terms: https://sproutcooking.app/terms
Have feedback or a feature idea? Reach out at https://sproutcooking.app/work-with-us
Ratings & Reviews
We fixed bugs!
The developer, Sprout Joy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sprout Joy LLC
- Size
- 48.7 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Sprout Health $8.99
- Sprout Personalized $14.99
- Sprout Personalized $119.99
- Sprout Health $79.99
- Copyright
- © 2026 Sprout Joy LLC