I find this app mezmorizing in an almost EMDR-like way, which is just what I need when my toxic workplace is becomes brutally agitating. I have been trying to manage the extreme stress response with mindfulness, but I need to interrupt the automatic habit of emotional reactivity because it hijacks my nervous system and has led to extreme burnout. The problem is that the automatic hijacking of the nervous system is a such a strong body-mind habit that pattern-interruptions feel impossible. This app has an instantly hypnotic effect that is followed up by a natural step-by-step pattern interruption—enough to allow you to get hold of yourself, so to speak. I should add that there is something about the visual nature of this app that is highly effective, neurologically speaking. I’m an artist, so I appreciate this. I hope to re-review after using it for a while. My only criticism is for the instructions to be clearer because I think some people will have no idea how to get out of the “tune” mode. Once I figured it out, I thought it was brilliant, though! And I love the privacy policy of no data collection.