EdenFit The She Rise 90 Method
Your Coach. Your Plan.
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Welcome to Eden Fit.
You do not need another random workout app. You need a coach in your corner—someone who has already planned your workout, selected each exercise with purpose, and built the structure so you can stop guessing and start showing up.
Eden Fit is a coach-led fitness and nutrition app designed to help women train with confidence, build strength, lose body fat, and develop healthy habits that last.
Every workout gives you a clear structure to follow, including mobility, activation, warm-up, exercises, rest periods, and progression.
No confusion.
No random workouts.
No wondering what to do next.
Simply open the app and follow your plan.
Inside Eden Fit, you will find:
• Coach-designed workout programs
• Beginner, intermediate, and advanced training plans
• Exercise video demonstrations
• Built-in rest timer
• Strength training programs
• Fat loss programs
• Nutrition guidance
• Healthy recipes
• Fitness education
Some programs, features, and content require a separate Eden Fit Premium subscription. Available subscription options and prices are displayed in the app before purchase.
Eden Fit was created for women who want structure, direction, and confidence—for women who are tired of starting over, want to walk into the gym with a plan, and want to feel stronger, healthier, and more in control of their fitness journey.
Your coach has already planned today’s workout.
Your job is to show up. Eden Fit will guide the rest.
Privacy Policy:
https://www.edenfitapp.com/privacy-policy/
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
• Smoother workout experience, better exercise media, rest skip audio fix, and mobility intro updates
• Custom Workouts now starts empty so you can build your own from scratch
• Bug fixes and performance improvements
The developer, Eden Silk Tresses LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Eden Silk Tresses LLC
- Size
- 46 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Eden Monthly $30.00
- EdenFit The She Rise 90 Method $13.00
- Eden Yearly $300.00
- Copyright
- © 2026 Eden Silk Tresses LLC DBA Eden Fit. All rights reserved.